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This Podcast is dedicated to YOU! The High Achiever who wants to BE "more". As a High Performance Educator and Specialist- Integrating Mental and Somatic Health in Business, Sport and...
show more
This Podcast is dedicated to YOU!
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
show less
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
UnLEASH Your Life Force w/Dr. Natacha Nelson
UnLEASH Your Life Force w/Dr. Natacha Nelson
Dr. Natacha Nelson
2 NOV 2024 · Do You struggle with Sugar Addiction?
WHy is sugar addiction so hard to break? WHy do you crave sugar?
Breaking the habit of sugar consumption can feel hard. Even if it's doable for a short time, is your plan unsustainable?
Once you know The psychology of food cravings & the mind body connection of food, you’ll feel better equipped to deal with craving in a healthy way.
In this episode, we will discuss Dopamine, Serotonin, Adrenaline, Endorphins, and how to use food to regulate these hormones, stabilize your moods, & cravings and break the sugar addiction cycle for good.
1 NOV 2024 · Our Emotions & Feelings, when misunderstood, can cause us to lose our temper & lash out, withdraw or shut down, creating a bigger mess to clean up.
When we understand how to interpret the message contained in our feelings & emotions, we have the power to use them to our advantage, instead of being leveraged by them. I
N this episode, we discuss how to lean into our feelings , without getting lost in them, so we can respond instead of react when we feel upset. Whether it's people, situations, experiences or circumstances that trigger us to feel bad, having this one skill will change EVERYTHING!
21 OCT 2024 · Are You Confused About Health?
Have You Wondered, "Where Do I start?"
Embarking on a health & healing journey can feel overwhelming;
Some misinformation, some incomplete, sometimes just A LOT!
Health, Healing, Wellness, Well-Being- what do they all mean?
There are 5 Foundational Pillars that you need to know to accurately understand to how you can create your personal Health Restoration System.
In today's episode, We will discuss How you can create A sustainable, systematic approach to integrate Health in Business, Sports & LIfe.
Book Your Gift Session Today: https://calendly.com/drnelson1/30min
14 OCT 2024 · BURNOUT. How Do You Know If You re On The Edge of BUROUT?
How Can You Prevent BURNOUT or Recover From BURNOUT?
Health can feel overwhelming, confusing and frustrating. In today's episode, we will discuss the 3 most commonly overlooked health mistakes that can lead to BUROUT or prevent full recovery from BURNOUT.
We will discuss, What is Health? Are Symptoms good or bad? and how to interpret your body's signals.
7 JUL 2024 · Depression has many layers, many factors to address.
The #1 Overlooked, Misinterpreted Layer that you probably never considered in the healing & recovery phase of BURNOUT, DEPLETION & DEPRESSION.
In thiis episode, we will expose the underlying issue keeping you stuck in cycles of depletion and depression AND How to heal & get UNSTUCK
2 JUL 2024 · Is it DEPRESSION or DEPLETION?
Depression & Depletion, while they overlap, they are NOT the same.
And, Here's Why.
26 JUN 2024 · ANXIETY-so much talk about Anxiety & Mental Health.
But what is Anxiety, Really?
How does anxiety get triggered & show up?
What Does Anxiety Look Like & feel like Before the symptoms of Anxiety become apparent?
IN today's episode we will explore the journey of anxiety and how any one can experience it.
23 JUN 2024 · Ever wonder how being disciplined impacts your health?
Is being disciplined Helpful or Harmful?
In today's episode, we will explore discipline and the impact it can have on your energy, your health & your family.
17 JUN 2024 · More of my Million Dollar Mistakes in Business, Sports & in life that led to Burnout, So You Don't Have to.
10 JUN 2024 · Being a Business owner can feel scary. The challenges, the obstacles, the fears are all a part of the Entrepreneur, Solopreneur, Business Owner Experience.
Here are 25 of my biggest business mistakes that led to BURNOUT and cost me Millions of Dollars.
Mistakes I made so you won't have to.
This Podcast is dedicated to YOU! The High Achiever who wants to BE "more". As a High Performance Educator and Specialist- Integrating Mental and Somatic Health in Business, Sport and...
show more
This Podcast is dedicated to YOU!
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
show less
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
If you are looking for ways to increase your energy, this podcast is for you.
If you want to identify where your vibrant health may be compromised, this podcast is for you.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
Information
| Author | Dr. Natacha Nelson |
| Organization | Natacha Nelson |
| Categories | Health & Fitness , Education , Business |
| Website | www.LifeDoctor.guru |
| drnelson@lifedoctor.guru |
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