Info
This audio set guides you through visualisations that will help you quit smoking. At the expense of just 10 minutes a day, use these guides to achieve your dream of...
show more
This audio set guides you through visualisations that will help you quit smoking. At the expense of just 10 minutes a day, use these guides to achieve your dream of a cigarette free life.
For feedback, requests and enquiries, please get in touch at imaginithisapp@gmail.com.
show less
For feedback, requests and enquiries, please get in touch at imaginithisapp@gmail.com.
Visualisations To Quit Smoking
Visualisations To Quit Smoking
Smoking For Pleasure
29 SEP 2019 · This exercise begins with some relaxtion, before going in to the visualisations.
This exercise will help you redirect your thinking about smoking and change the way you
see it. It will also help you to find alternatives to smoking, when you are craving it. Please
practice it every day for a week.
When Facing Problems
25 AUG 2019 · This exercise will help you look into your own problems solving strategies. It will
help you find alternative and more efficient ways of looking at problems, so you don’t
have to reach for a cigarette when you are struggling.
This exercise begins with some relaxtion, before going in to the visualisations.
Please practice it every day for a week.
When Stressed
28 JUL 2019 · This exercise will help you to manage your general stress and feel calmer in difficult situations which would normally trigger you to smoke. Please practice it every day for a week.
At Home
28 JUL 2019 · This exercise will help you to manage taking control in a situation when someone wants to smoke in your own home. It can also help to stay strong in commitment to your goal when someone is challenging your choice. Please practice it every day for a week.
At Work
28 JUL 2019 · This exercise will help you to manage smoking at work and with your work colleagues. Please practice it every day for a week.
In The Pub
28 JUL 2019 · This exercise will help you to manage your cravings and habit when out with your friends in a pub or during a party. Please practice it every day for a week.
Introduction
28 JUL 2019 · An introduction to this audio set.
This audio set guides you through visualisations that will help you quit smoking. At the expense of just 10 minutes a day, use these guides to achieve your dream of...
show more
This audio set guides you through visualisations that will help you quit smoking. At the expense of just 10 minutes a day, use these guides to achieve your dream of a cigarette free life.
For feedback, requests and enquiries, please get in touch at imaginithisapp@gmail.com.
show less
For feedback, requests and enquiries, please get in touch at imaginithisapp@gmail.com.
Information
| Author | Imagine This |
| Categories | Health & Fitness |
| Website | - |
| - |
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