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Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you...
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Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
show less
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
4 NOV 2024 · I'll be on holiday for the month of November. A time to recover my energy, to renew my well-being and to come back and share ideas and projects with you.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
28 OCT 2024 · Anxiety is seen as normal, but it's not natural. Anxiety and stress are emotions that are extremely harmful both to your health and well-being and to your performance.
In this episode I'm here to demystify the idea that you have to live with anxiety. Because you don't! You can learn to get out of it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
21 OCT 2024 · Some people look like they were born to be a punching bag. There's always someone mistreating them. They experience bullying, domestic violence or simply being picked on by bosses, colleagues or even people they barely know.
What's the problem? Is it their fault?
In this episode, I'll help you understand what's behind it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
14 OCT 2024 · When faced with depression, the usual approach is to start by analysing the problem in depth. For many people, this can be quite scary.
Counselling provides a different approach. It doesn't start by analysing, but by giving the client very practical tools to start reducing the impact of the problem until it is overcome.
The content shared in this podcast does not dispense with the need to consult a counsellor.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
7 OCT 2024 · Meditation means just observing something with undivided attention, developing the ability to be in the present moment, to take a break from the draining autopilot that our mind tends to be on.
In this episode, I'm going to guide you through a Simple Meditation, which you can then continue to practise, even without listening to me.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
30 SEP 2024 · If you're facing a problem, especially if it's a serious one, you can't afford to be worried or anxious.
In this episode, I'll help you better understand this mindset shift that counselling brings you and what it means to learn how to navigate the storms of life instead of letting yourself be consumed and boycotted by worry or anxiety.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
23 SEP 2024 · Neets - Young people who no longer study or work, some in their 30s or older.
The problem seems to be that they are still dependent on their parents. But much more serious than that is that for many of these young people this has become a pattern in their brains. They've become stuck somewhere back there, unable to create their own life path.
In this episode I'm going to help you understand this problem and what can be done about it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
16 SEP 2024 · Behaviours that seem to be just an exaggerated tendency to be close or helpful could be something much more serious than that - they could be stalking, one of the several kinds of bullying.
In this episode, I'm going to help you understand this problem, which you may be experiencing yourself without realising it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
9 SEP 2024 · We all experience moments of stress and anxiety when we face difficult or challenging situations. And sometimes, we can have blockages, have a blank, or do a job below our capacity because of the impact of that anxiety.
In this episode, I'm going to help you understand how you can avoid that.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
2 SEP 2024 · Is counselling the right approach for you?
In this episode, I'm going to answer a question I'm always asked at networking meetings: 'Who is the target audience for counselling?
Here, I'm going to help you understand the characteristics of the people who look for this approach and the kind of help they want. I'll help you realise if this really is the right approach for you.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: https://lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: https://lisboacounselling.com
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you...
show more
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
show less
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.com
Information
| Author | Mena Santos Galvão |
| Organization | Mena Santos Galvão |
| Categories | Mental Health |
| Website | - |
| mena.s@lisboacounselling.com |
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