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In this podcast series, I will be giving you weight loss tips on diet, exercise, supplements, and mental health through affirmations By achieving overall wellness through these healthy habits; you...
show more
In this podcast series, I will be giving you weight loss tips on diet, exercise, supplements, and mental health through affirmations
By achieving overall wellness through these healthy habits; you live a happier and healthier life. I will provide evidence-based information to help you make informed choices and achieve sustainable weight loss goals.
✨️For Lifestyle and Weightloss Diet Program Inquires: phat2fabulous369@gmail.com
✨️Instagram✨️
@Phat2Fabulous369
@P2FActivewear
@P2FNutrition
✨️TikTok✨️
@P2F369
@P2FActivewear
@P2FNutrition
show less
By achieving overall wellness through these healthy habits; you live a happier and healthier life. I will provide evidence-based information to help you make informed choices and achieve sustainable weight loss goals.
✨️For Lifestyle and Weightloss Diet Program Inquires: phat2fabulous369@gmail.com
✨️Instagram✨️
@Phat2Fabulous369
@P2FActivewear
@P2FNutrition
✨️TikTok✨️
@P2F369
@P2FActivewear
@P2FNutrition
Weight Loss Wisdom: Staying Fit For Life
Weight Loss Wisdom: Staying Fit For Life
Coach Phat2Fabulous
Transcribed
25 SEP 2024 · Your mind is your greatest tool—or your biggest obstacle—on the path to weight loss. 🧠💪 In this episode of Weightloss Wisdom: Staying Fit for Life, we dive deep into how negative self-talk, self-doubt, and limiting beliefs can sabotage your progress. ❌🤯
Learn how to flip the script, master positive self-talk, and take control of your mindset to achieve lasting success. 🔄🙌 Tune in now and discover how to stop being your own worst enemy and start being your biggest supporter! 🎧🔥
23 SEP 2024 · Are you ready to unlock the secret to a happier, healthier life? 🧠💪 Tune in to the latest episode of the Weightloss Wisdom Podcast where we dive deep into Cultivating Self-Gratitude! 💖
🔑 Discover how appreciating your progress, no matter how small, can transform your weight loss journey and mindset. It's time to shift from self-criticism to self-love and keep pushing forward! 🚀🌟
🎧 Listen now and start practicing the power of self-gratitude today! 💯💪
Transcribed
18 SEP 2024 · In the latest episode of Weightloss Wisdom: Staying Fit For Life, we’re exploring a powerful concept that can make or break your weight loss journey: Surround Yourself With Assets Not Liabilities.
Tune in to discover: ✅ How to identify the people who uplift and support your goals. ✅ Strategies to set boundaries with those who hinder your progress. ✅ Practical tips for building a positive, motivating support system.
Your journey towards a healthier you deserves a strong support network. Let’s ensure you're surrounded by assets that drive you forward!
🎧 Listen now and transform your support system to help achieve your weight loss goals.
Transcribed
16 SEP 2024 · In the latest episode of *Weightloss Wisdom: Staying Fit For Life*, we're tackling a common challenge: how to stay fit with a busy lifestyle. 🕒 Whether you're juggling work, family, or a hectic schedule, this episode has practical tips to help you fit fitness into your daily routine. From quick HIIT workouts to making the most of your environment, we’ve got you covered! 💪
Tune in to discover:
✅ Efficient workout strategies
✅ How to use your environment for fitness
✅ Tips for involving your family
✅ And much more!
Don’t let a busy schedule keep you from reaching your fitness goals. Listen now and take charge of your life!
Background Music composed by Xethrocc
Analog Dreams - Lofi Vibes from Pixabay
Transcribed
12 SEP 2024 · How many times have you said, "I’ll start tomorrow"? Well, tomorrow is TODAY! In episode 14 of the *Weightloss Wisdom Podcast*, we’re diving into the importance of taking action NOW, not later. If you’re tired of making excuses and ready to take control of your health, this episode is for YOU.
Transcribed
10 SEP 2024 · In Episode 13 of the Weight Loss Wisdom Podcast, "Always Be Greater, Than Less Than," we dive deep into the power of self-worth and mindset in your fitness journey. It's not just about losing weight; it's about becoming the best version of yourself, no matter the challenges. Tune in to learn how to overcome self-doubt, build resilience, and always strive for greatness, both in body and mind.
Transcribed
4 SEP 2024 · Ready to make real progress in your weight loss journey? In this episode, we dive into how small, consistent changes can lead to big transformations. It’s not about perfection—it's about striving to be a little better each day. Tune in and get inspired to keep moving forward, no matter where you are on your path to better health.
Transcribed
3 SEP 2024 · Are you ready to transform your body and reclaim your health in just 30 days? I will be breaking down a step-by-step plan to help you shed those extra pounds and kickstart your journey to better health. From the foods you need to eat, to the habits you should ditch, we cover it all! Your transformation starts today. Don’t miss this episode!
Transcribed
29 AUG 2024 · In this empowering episode, we dive deep into the mindset of relentless pursuit. If you’re tired of starting over and want to finally see lasting results, this episode is for you. We explore how staying hungry for your goals and never settling for less can transform not just your body, but your entire life.
Transcribed
27 AUG 2024 · "Ready to crush your weight loss goals? It all starts with a powerful 'Why.' In this episode, we dive into how your reason for change can overpower any self-doubt, helping you stay committed and focused. Learn how to harness your inner drive and turn your goals into reality. Tune in and let your 'Why' lead the way to a healthier, happier you!"
In this podcast series, I will be giving you weight loss tips on diet, exercise, supplements, and mental health through affirmations By achieving overall wellness through these healthy habits; you...
show more
In this podcast series, I will be giving you weight loss tips on diet, exercise, supplements, and mental health through affirmations
By achieving overall wellness through these healthy habits; you live a happier and healthier life. I will provide evidence-based information to help you make informed choices and achieve sustainable weight loss goals.
✨️For Lifestyle and Weightloss Diet Program Inquires: phat2fabulous369@gmail.com
✨️Instagram✨️
@Phat2Fabulous369
@P2FActivewear
@P2FNutrition
✨️TikTok✨️
@P2F369
@P2FActivewear
@P2FNutrition
show less
By achieving overall wellness through these healthy habits; you live a happier and healthier life. I will provide evidence-based information to help you make informed choices and achieve sustainable weight loss goals.
✨️For Lifestyle and Weightloss Diet Program Inquires: phat2fabulous369@gmail.com
✨️Instagram✨️
@Phat2Fabulous369
@P2FActivewear
@P2FNutrition
✨️TikTok✨️
@P2F369
@P2FActivewear
@P2FNutrition
Information
| Author | Coach Phat2Fabulous |
| Organization | Yetta Mae Hansell |
| Categories | Fitness |
| Website | www.facebook.com |
| phat2fabulous369@gmail.com |
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