21 JUN 2024 · Whether you're a seasoned pro or just starting out, I've got some fantastic tips to help you streamline your meal prep process and stick to your healthy eating goals.

27 MAY 2024 · Losing weight isn't easy. It takes patience, time and readiness to make long-term, sustainable changes. These are all important when you run into a weight loss plateau. A weight loss plateau occurs when you stop losing weight despite consistent dieting and exercise. In this podcast I will give you tips on how you can break through your weight loss plateau.

23 MAY 2024 · Are you struggling to see results despite your best efforts to lose weight? You might be falling victim to common habits that sabotage your weight loss goals. In this episode, we dive deep into the sneaky behaviors and routines that can hinder your progress. From mindless snacking and emotional eating to inconsistent workouts and poor sleep patterns, we uncover the pitfalls that can derail your journey. Join us as we share practical tips and strategies to overcome these obstacles and set yourself up for long-term success. Whether you're just starting out or have been on your weight loss journey for a while, this episode is packed with valuable insights to help you achieve your goals. Tune in and take the first step towards a healthier, happier you!

20 MAY 2024 · This podcast will be about debunking weight loss myths: separating facts from fiction. I will be dispelling common misconceptions about diet, exercise, and healthy habits and provide evidence-based information to help you make informed choices and achieve sustainable weight loss goals. I will also be addressing myths about certain foods or diets being "magic bullets" for weight loss, clarifying misconceptions about exercise effectiveness, and highlighting the importance of overall lifestyle changes rather than quick fixes. ✨️For Lifestyle and Weightloss Diet Program Inquires: phat2fabulous369@gmail.com ✨️Instagram✨️ @Phat2Fabulous369 @P2FActivewear @P2FNutrition ✨️TikTok✨️ @P2F369 @P2FActivewear @P2FNutrition ✨️Twitter✨️ @Phat2Fab