21 JUN 2024 · In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree? Join the team (use code twoweektrial) https://weightlifting.ai Shop WLHOUSE https://www.weightliftinghouse.com 00:00 The excitment of a BIG session 05:38 Our predictions 06:16 M-61kg 08:47 W-49kg 11:57 M-73kg 20:38 W-59kg 22:49 M-89kg

7 JUN 2024 · In this episode we answer one fundamental question: "What type of program should I run next?" To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc. Join the team (use code twoweektrial) https://weightlifting.ai Shop WLHOUSE https://www.weightliftinghouse.com 00:00 Why programming focuses exist  02:49 Competition focused program 08:08 Bodybuilding and squat focused program 11:56 Technique focused program 15:52 Strength focused program 21:35 Squatting in weightlifting 26:52 The future of programming on WEIGHTLIFTING.ai

31 MAY 2024 · On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland. Join the team (use code twoweektrial) https://weightlifting.ai Shop WLHOUSE https://www.weightliftinghouse.com 00:00 The impact watching weightlifting live 07:00 Awe-inspiring strength levels 22:14 The art of weightlifting commentary 30:12 Exciting opportunities at international championships 36:14 Diverse perspectives of weightlifting fans 42:05 Building a commentary team and testing pre & post shows

24 MAY 2024 · In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way! Join the team (code twoweektrial) https://weightlifting.ai/ Shop WLHOUSE https://weightliftinghouse.com/

17 MAY 2024 · With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps. We also covered the crazy last few months of international competition! Join our team for free with code TWOWEEKTRIAL https://weightlifting.ai/

31 JAN 2024 · Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week. Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv

23 JAN 2024 · This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement. Check out the NEW Weightlifting House website: https://usastore.weightliftinghouse.com/ Listen to the most recent episode of the Philosophical Weightlifting Podcast: https://www.spreaker.com/episode/ep-233-seb-ostrowicz-patreon-q-a--58351728 Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

12 JAN 2024 · With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices? In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations. Subscribe to the Philosophical Weightlifting Patreon: patreon.com/PhilosophicalWeightlifting Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

5 JAN 2024 · We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing... As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots? Subscribe to the Philosophical Weightlifting Patreon: patreon.com/PhilosophicalWeightlifting Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/

29 DEC 2023 · 2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up. In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other people to develop into their authentic selves. Subscribe to the Philosophical Weightlifting Patreon: patreon.com/PhilosophicalWeightlifting Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/