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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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Episodes & Posts
Episodes
Posts
19 MAY 2025 · How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity. He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own. Visit Mark's website: https://peluva.com/?srsltid=AfmBOopw_Kf6Q9yq-1H5O8liyVFrP2j-eyW_qlw_0Iv4mVd7ONK-nPgD Join http://nourishingourchildren.org/groups Check out http://www.amazon.com/optimalcarnivore and http://hydrohealth.co/
12 MAY 2025 · Glyphosate is a toxic carcinogenic chemical found in RoundUp, a weedkiller that is routinely sprayed on our lawns and crops. But the bad news doesn't stop there! It is making its way into the food we eat, the air, and the water. Worse still, the maker of glyphosate, Bayer, is working on passing liability shield legislation so that they cannot be sued for the way the poison in their products is affecting the nation! Today, Kelly Ryerson, known as the Glyphosate Girl, explains why she is working so hard to inform the public about the dangers of glyphosate and the company that wants to protect itself from the fallout of the harm it is causing. Kelly goes over the legislation that is being considered in various states across the country. She also explains why glyphosate is so damaging, how it personally affected her own life, and how a General Mills whistleblower helped her to connect the dots about it all. Update: The liability legislation being considered in North Dakota, at the time of the interview, has since been passed in that state. Visit Kelly's websites: http://www.americanregeneration.org and http://www.glyphosatefacts.com Become a member of the https://www.westonaprice.org/why-join/ (and use the code pod10) Check out our sponsors: http://arvoti.com/ and http://healthlighting.com/
5 MAY 2025 · In Albania, olive oil is called “ilac”, medicine. It’s included as a daily ritual for generations--a source of nourishment, healing, and tradition. For many of us, in other regions of the world, we have less familiarity with olive oil. And then we see labels on olive oil bottles that say "cold-pressed", "extra virgin", and "organic". What do these terms mean? And how can we find the best quality olive oil wherever we are? Bianti Danaj, an Albanian-American entrepreneur and founder of Donika Olive Oil, today brings clarity amidst the confusion. He goes over the meaning of the wording on labels. He describes the nuances that affect the quality of olive oil, including its exposure to heat, light and oxygen. He also goes over what the polyphenols in olive oil do for our explaining brain and gut health, our overall wellbeing and longevity. In sum, he makes a strong case for including olive oil as a part of our health journey, wherever in the world we may live. Visit Bianti's website: https://donikaoliveoil.com/ Download the Wise Traditions podcast app on your iOS or Android device. Check out our sponsors http://paleovalley.com/wise and http://newbiologyclinic.com
28 APR 2025 · "If we don’t understand how nature works, we’re just guessing at trying to fix things." Adam and Josh Bigelsen provide insight today in how to listen to the body's messages, in order to address them. If you have trauma (and, naturally, most of us do), it doesn't mean just doing emotional work for healing. The physical has to be addressed as well. Today the Bigelsen brothers, from the Bigelsen Academy, offer insights on what the body is telling us, along with uncovering the emotional ties behind cancer, rashes and hives, asthma and mononucleosis, for example. This is a power-packed episode building on Wise Traditions podcast episode 523, which was the beginning of this conversation. You may want to go back and listen to that one for context and then follow it up with this one! Visit the Bigelsens' website: http://bigelsenacademy.com Become a member of the https://www.westonaprice.org/why-join/ (and use the code pod10) Check out our sponsors: https://www.graytoadtallow.com/ and https://oneearthhealth.com/
21 APR 2025 · What if your body was trying to tell you something about your state of health...through your blood? And not just through blood tests or "live blood analysis" but via a holographic image?! Adam and Josh Bigelsen are carrying on the important work of their father, Harvey Bigelsen, the author of "Holographic Blood" and "Doctors are More Harmful than Germs". Today they help us wrap our head around the message(s) that our bodies want to communicate to us. They explain the patterns that the blood uses to tell us about our health. They also go over the progression of disease and how important it is to read the body's messages... and how you can you do so with or without a dark field microscopy instrument. Visit the Bigelsens' website: https://bigelsenacademy.com Register for the Wise Traditions conference at https://www.wisetraditions.org/ Check out our sponsors: https://www.amazon.com/optimalcarnivore and http://earthrunners.com
14 APR 2025 · We are essentially aquatic terrain. From before we were born till the day we die, we are surrounded by and filled with water! Isabel Friend, a water expert and educator, explains why this matters. She goes over the importance of water in ancient cultures and the science behind its many benefits for us (and its amazing properties)!
7 APR 2025 · The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor science. She goes over how the guidelines were chosen, its ties to the American Heart Association, Proctor & Gamble and Crisco. She explains why the emphasis on grains (even refined grains) and low-fat choices have led to sickness. And why saturated fat and sodium consumption are currently "capped" but shouldn't be. Finally, she shares her vision for how the guidelines could be reformed, based on sound science, for improved health outcomes for all Americans. Visit Nina's websites: http://ninateicholz.com and http://nutritioncoalition.us Follow the Wise Traditions podcast on the app of your choice! Check out our sponsors: http://arvoti.com/ and the https://newbiologyclinic.com
31 MAR 2025 · Half of all teenagers have a mental health issue. One in two children has a chronic health condition. One third of teenage girls have considered suicide. What is wrong with our kids? Dr. Joel "Gator" Warsh, author of Parenting at Your Child’s Pace, addresses simple ways parents can “plant seeds of wellbeing” to support them physically and emotionally. He offers insights on how to lessen our children’s toxic burden and how to best nourish them. He also explains why it’s not his job (or the job of any doctor actually) to tell you what to do when it comes to your family’s health. Visit Joel's website: http://www.parentingatyourchildspace.com/ Become a member of the https://www.westonaprice.org/why-join/ (and use the code pod10) Check out our sponsors: http://graytoadtallow.com/ and http://oneearthhealth.com/
24 MAR 2025 · What dental care practices are helpful and which are overly hyped? Is it a good idea to use oral exercise devices? What about tongue scraping and flossing? What should we look out for when it comes to toothpaste and mouthwash? https://drdomeofficial.com/, author of https://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546, highlights what is best for strong healthy teeth and a beautiful smile. He separates fact from fiction. He goes over how to cultivate a healthy oral microbiome and he also addresses the issue of "leaky gums". And he leaves us with three key questions to ask ourselves to help determine if our health concerns could be related to oral health. Visit Dr. Dominik's website: http://drdomeofficial.com Join the Weston A. Price Foundation email list https://secure.westonaprice.org/CVWEB_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_contact.htm Check out our sponsors: https://www.rositausa.com/ and https://www.hearthandhomesteadstore.com/
17 MAR 2025 · They say that those who do not study history are doomed to repeat it. This is why we are releasing this podcast focused on what happened in hospitals during the "pandemic." Ken McCarthy is the author of "What the Nurses Saw," and today he reveals the systemic issues in patient care that occurred during the time of COVID-19—from unethical changes in the standards of care for patients to the unprepared staff and unhelpful hospital hierarchy to incentives for the use of ventilators and for labeling deaths as covid-related. It played out like a horror show instead of health care, according to Ken. And anyone who dared to call out what was happening was censored or had their license revoked or were publicly shamed. It was a blatant attack on free speech. Ken boldly reminds us of what happened only four or five years ago and explains why this all matters now. Visit Ken's website: http://www.whatthenursessaw.com/ Become a member of the Weston A. Price Foundation at https://www.westonaprice.org/why-join/ Check out our sponsors: http://www.amazon.com/optimalcarnivore and http://blacklotusshilajit.com/
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology...
show more
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
show less
Information
| Author | Heartcast Media |
| Organization | Molly Ruland |
| Categories | Alternative Health |
| Website | www.spreaker.com |
| - |
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