The "In Your Head You Fit" podcast is a shared journey inside our minds, experiences, emotions...
It is a moment to stop in this rushing world and a precious moment of reflection, relaxation...
Are you interested in how your mind perceives reality and what influence does it have on your emotions and behavior? What could have shaped this way of perceiving reality?
I invite you to discover the knowledge about the functioning of our mind, the complexity and richness of the inner world...


In addition to evidence-based knowledge from psychology, cognitive-behavioral psychotherapy and more, you will experience how this knowledge can help you in your everyday life. Episodes will include practical and simple exercises that you will use to better move toward what matters most to you in life!
In My Podcast, I will be covering the topic of mental health, universal skills that help you positively influence it.
Episodes will be released every 2 weeks, on Friday afternoons on Spotify, Google and Apple Podcasts, on our youtube channel. In the special episodes, I will be interviewing respected experts, researchers of the human mind, interesting people. Every other 2 weeks I will answer your questions in a Q&A. To make sure you don't miss any new episode - I invite you to subscribe, download the Podcast.
My name is Adam Elzhanowski and I'm a certified cognitive-behavioral psychotherapist, supervisor - didactician in the process of certification with almost 10 years of experience in clinical work and more 😉 I invite you to stop by my place and share your thoughts with me.
I invite you to stop in together and catch some fresh air! Ready to travel?

I warmly invite you to join me,
Adam