16 JUN 2022 · Mecca and Ashley look back at their journey in the incense + whiskey sanctuary. From actually adopting breathwork into our regular practice to sharing a good chuckle over past mishaps and a good meme with a good cocktail in hand, incense + whiskey has brought us so much growth and healing and it's so hard to say goodbye. We have loved every moment and thank you for listening in. Until next time...in the meantime...take a breath...have a sip! Follow us on Instagram: @incensewhiskey @mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

2 JUN 2022 · Get your glasses, get your ice... Mecca and Ashley are mixing up a ginger pear bourbon martini and a watermelon mint punch for your summertime kickback. Stay tuned for the quick-witted expert summary on the history of tarot cards, tarot card readings, and types of cards for personal use.

19 MAY 2022 · Sometimes you gotta slow down and check in with your friends... Mecca and Ashley catch up and share some of the things they are currently into… like books on everyday living and underarm detoxes. Tune in and share what you're into these days. What are you reading? Mecca's Read: “Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart — Until You're 80 and Beyond” by Chris Crowley, Henry S. Lodge, and Gail Sheehy Ashley's Read: “How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel” by Sian Beilock Follow us on Instagram: @incensewhiskey @mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

5 MAY 2022 · Tune in as Mecca and Ashley pause to reflect on recent public events and enter their thoughts into the court of public opinion on topics ranging from that infamous incident at the Oscars to Tom Brady's return to the field. We're holding court - join us! Follow us on Instagram: @incensewhiskey @mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by the Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

21 APR 2022 · Mecca and Ashley are joined by friend of i+w, Brandon Northington, for a nostalgic escape into the world of Black television shows past and present. This episode is for the true media lover in you. Tune in as they discuss everything from the Black show renaissance of the late '80s and '90s to some of their present-day favorites such as Bel-Air and Abbott Elementary. Want to chop it up further? Find Brandon on IG @b.north! Follow us on Instagram: @incensewhiskey @mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

7 APR 2022 · While drama has been the historical formula for reality television, Mecca and Ashley consider how the drama we see on reality tv differs from the drama portrayed on a scripted series. Stay tuned as they discuss the role reality tv plays as a source of storytelling and representation of black women in a variety of industries. Follow us on Instagram: @incensewhiskey @mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

18 MAR 2022 · Shardae of Light Magick Tarot steps into the incense + whiskey sanctuary to school us on how she defines Black Femininity. There are levels to everything: intuition, nurturance...you name it. Shardae, Mecca, and Ashley break it down and discuss all the ways individuals experience and express femininity. Follow us on Instagram: @incensewhiskey @mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

3 MAR 2022 · Searching for ways to explore family connections? Curious about how family dynamics could be playing out in your daily life? Tune in as Ashley and Mecca share their experiences going through a family constellations exercise as Ashley sought ways to explore the mother-daughter line in her family. Follow us on Instagram: @incensewhiskey @mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

17 FEB 2022 · Searching for ways to explore family connections? Curious about how family dynamics could be playing out in your daily life? Tune in as Ashley and Mecca share their experiences going through a family constellations exercise as Ashley sought ways to explore the mother-daughter line in her family. Follow us on Instagram: @incensewhiskey @mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com #podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife

10 FEB 2022 · Issa short and sweet one ya'll - join Mecca and Ashley as they consider intimacy with romantic partners from pillow talk to couples massages to sound meditations. Listen in if you are looking for alternative ways to connect with your bae. Follow us on Instagram: @incensewhiskey @mecca_elevated - Mecca @booksbourbonbanter - Ashley Incense and Whiskey is featured and edited by: The Bring Me 2 Life Network. Find more high vibe inspirational podcasts and more at www.BringMe2Life.com #podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife