105: Understanding Heart Rate Variabilty
Oct 14, 2024 ·
38m 13s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Buck speaks to Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and seasoned traveler with Doctors Without Borders, to discuss the crucial relationship between stress, heart rate variability (HRV),...
show more
Buck speaks to Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and seasoned traveler with Doctors Without Borders, to discuss the crucial relationship between stress, heart rate variability (HRV), and overall health. Dr. Færø delves into how HRV serves as a key indicator of our body’s autonomic nervous system balance, showing how lifestyle factors, particularly chronic stress, can undermine well-being. He highlights practical strategies, from breathwork to dietary adjustments, aimed at optimizing HRV and promoting long-term health. 00:12 What is Heart Rate Variability? 05:34 The Normal Range of HRV 08:39 Contributing Factors that Impact Your HRV 23:18 Tactics to Improve HRV
show less
Information
Author | Buck Joffrey |
Organization | Richard bonn |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company