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The podcast that explores the curious mind of Buck Joffrey. Join us as we venture beyond the realm of finance and discover Buck's passions for health, longevity, psychology, and more.
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The podcast that explores the curious mind of Buck Joffrey. Join us as we venture beyond the realm of finance and discover Buck's passions for health, longevity, psychology, and more.
show less
18 NOV 2024 · In this episode, Buck dives into the groundbreaking work of Dr. David Raubenheimer and Professor Stephen Simpson, renowned nutritional scientists from the University of Sydney. They unpack the "Geometric Framework for Nutrition," a holistic and visual approach that examines how nutrients interact to shape health and aging. From protein leverage to balancing macronutrients for longevity, this conversation challenges conventional calorie counting and offers profound insights into optimizing diet across the lifespan.
11 NOV 2024 · Buck and Prof Glen Jeffery dive deep into the science of red light therapy, revealing how it boosts mitochondrial function and potentially slows aging. He shares groundbreaking insights from clinical trials, showing how red light can recharge cellular energy and improve vision health. We get into practical tips on using red light therapy—where to get it, when to use it, and what to watch out for in devices.
4 NOV 2024 · Buck interviews Dr. Dennis Hughes, a concierge physician with a special interest in lipidology. They discuss the complexities of cholesterol, the importance of understanding lipid profiles, and the role of various lipoproteins in cardiovascular health. Dr. Hughes emphasizes the need for modern medicine to move beyond outdated notions of 'good' and 'bad' cholesterol, advocating for a more nuanced understanding of lipid management. The discussion also covers key lab tests, the significance of apolipoprotein B, and the future of pharmacotherapy in lipid management. 04:51 Understanding Cholesterol: Beyond Good and Bad  08:25 Key Lab Tests for Lipid Management  11:12 The Role of Apolipoprotein B in Cardiovascular Health  14:44 The Complexities of HDL and Its Functions  19:11 The Misconceptions Around LDL and HDL Ratios  34:42 Pharmacotherapy: Statins and Beyond
28 OCT 2024
28 OCT 2024 ·  Dr. Diogo Barardo, Director of Research and Development at Novos, joins Buck to discuss Novos’ innovative approach to longevity supplements, unpacking the differences between biological and epigenetic aging and the impact of the Drug Age database. He details how Novos evaluates compounds for safety and efficacy, the unique ingredients in their flagship NovoScore, and the promising roles of lithium microdoses and NAD precursors. Their conversation also delves into the latest in longevity science, from the controversies around resveratrol to mitophagy’s role in cellular health, the complexities of supplement dosages, and the potential of aging biomarkers and AI-driven research for consumer longevity solutions. Learn more about Dr. Barardo and NOVOS: https://novoslabs.com/ 00:00 Introduction to Longevity Research and Novos  02:04 Understanding Biological and Epigenetic Aging  09:20 The Drug Age Database and Its Significance  10:37 Longevity Compounds and Their Efficacy  20:58 The Role of Lithium and NAD Precursors  26:44 The Role of Mitochondria in Aging  36:14 Leveraging AI in Longevity Research
21 OCT 2024 · Buck and Dr. Nathan Bryan delve into the pivotal role of nitric oxide in human physiology, with a particular focus on cardiovascular health and aging. Dr. Bryan breaks down the body’s nitric oxide production processes, how everyday lifestyle choices impact its levels, and what happens when there’s a deficiency. He also explores the surprising connection between oral hygiene and nitric oxide, the risks associated with proton pump inhibitors, and the promise of emerging products designed to boost nitric oxide levels. Additionally, Dr. Bryan addresses genetic factors such as MTHFR polymorphisms that can impact nitric oxide synthesis, shedding light on their broader implications for health and longevity. 00:00 The Role of Nitric Oxide in Human Physiology 02:54 Age-Related Decline of Nitric Oxide and Cardiovascular Health 05:49 Understanding Nitric Oxide Production Pathways 09:03 The Impact of Oral Health on Nitric Oxide Levels 12:11 Proton Pump Inhibitors and Their Effects on Nitric Oxide 15:12 Pharmaceutical Approaches to Increase Nitric Oxide 18:03 Innovations in Nitric Oxide Delivery Systems 21:25 The Role of Nitric Oxide as a Hormone 23:02 Nitric Oxide in COVID-19 Treatment 25:58 MTHFR Gene and Nitric Oxide Production 29:05 Cardiovascular Disease and Nitric Oxide 31:53 Safety and Regulation of Nitric Oxide 34:05 Cholesterol Myths and Nitric Oxide's Importance
14 OCT 2024 ·  Buck speaks to Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and seasoned traveler with Doctors Without Borders, to discuss the crucial relationship between stress, heart rate variability (HRV), and overall health. Dr. Færø delves into how HRV serves as a key indicator of our body’s autonomic nervous system balance, showing how lifestyle factors, particularly chronic stress, can undermine well-being. He highlights practical strategies, from breathwork to dietary adjustments, aimed at optimizing HRV and promoting long-term health. 00:12 What is Heart Rate Variability? 05:34 The Normal Range of HRV 08:39 Contributing Factors that Impact Your HRV 23:18 Tactics to Improve HRV
7 OCT 2024 · Buck discusses the implications of mitochondrial dysfunction on aging, and the unique genetics of mitochondrial DNA. He also explores innovative approaches to enhance mitochondrial health, including gene therapy and the use of specific pharmaceuticals and supplements. Buck emphasizes the importance of understanding mitochondrial function in the context of health and longevity, while also addressing the potential challenges posed by medications like statins and conditions such as long COVID. 02:07 What are Mitochondria? 05:05 Mitochondrial Dysfunction and Aging 12:13 Mitochondrial Genetics and Inheritance 14:54 Innovative Approaches to Mitochondrial Health 17:58 Pharmaceuticals and Supplements for Mitochondrial Support
30 SEP 2024 · Buck delves into the pervasive issue of microplastics, exploring their sources, health risks, and potential strategies for detoxification and exposure reduction. He discusses how microplastics infiltrate our food, water, and air, and the alarming health implications they pose, including chronic inflammation and potential links to cancer, ass well as practical steps to minimize exposure to microplastics in daily life.
23 SEP 2024 · In this episode of Longevity Junky, Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton. Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/ Full episode in video available on YouTube:
https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cw Questions? Send us a message at:
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The podcast that explores the curious mind of Buck Joffrey. Join us as we venture beyond the realm of finance and discover Buck's passions for health, longevity, psychology, and more.
show more
The podcast that explores the curious mind of Buck Joffrey. Join us as we venture beyond the realm of finance and discover Buck's passions for health, longevity, psychology, and more.
show less
Information
| Author | Buck Joffrey |
| Organization | Richard bonn |
| Categories | Alternative Health , Fitness |
| Website | www.spreaker.com |
| rb@sapiopodcast.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
