117. Silence the Mental Bully
![117. Silence the Mental Bully](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/f0f61c7b7545c8561546e4085719ff8d.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not...
show more- Identify the inner bully. The first step is to become aware of the inner bully's voice.
- Replace negative thoughts with positive ones. When you start to think negatively, replace those thoughts with more positive affirmations.
- Surround yourself with positive things and people.
Affirmation of the week:
I am at peace with the fact that I cannot control everything,
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
Information
Author | Mylene Noir |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company