13. How can you improve the quality of your sleep?
Sep 12, 2023 ·
5m 19s
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Description
Lots of people suffer from sleep disorders. Medication to induce sleep is a routine for many, even children. However, you can become more skilled in helping your brain to sleep...
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Lots of people suffer from sleep disorders. Medication to induce sleep is a routine for many, even children.
However, you can become more skilled in helping your brain to sleep with quality. In this episode, I share with you one tool you can use to get a better night’s sleep.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
@lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
show less
However, you can become more skilled in helping your brain to sleep with quality. In this episode, I share with you one tool you can use to get a better night’s sleep.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
@lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Information
| Author | Mena Santos Galvão |
| Website | - |
| Tags |
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