156: Eat More Starch?

Jun 26, 2024 · 21m 16s
156: Eat More Starch?
Description

We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that."  But what if one of those things to be avoided was actually...

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We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that."  But what if one of those things to be avoided was actually good for you in some cases?  Could you benefit from eating more starch?  In what way?

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Author Christina Hackett
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