Explicit
#192 If You're Short On Time Then This Is Why You Should Prioritise Weight Training
May 23, 2023 ·
15m 13s
![#192 If You're Short On Time Then This Is Why You Should Prioritise Weight Training](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/aaf4eabaad9b2cad343eb917a624648b.jpg)
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Description
You dont need hours in the gym to get a succesful weight session completed If you're short on time you might be thinking that a 20 minute run is going...
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You dont need hours in the gym to get a succesful weight session completed
If you're short on time you might be thinking that a 20 minute run is going to serve you best...but this doesnt seem to be making any impact on your goal...
If this episode ill be giving you 6 reasons why Resistance Training is still King EVEN if you only have a short amount of time to train!
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If you're short on time you might be thinking that a 20 minute run is going to serve you best...but this doesnt seem to be making any impact on your goal...
If this episode ill be giving you 6 reasons why Resistance Training is still King EVEN if you only have a short amount of time to train!
Information
Author | Matthew Sloper |
Website | - |
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