28 ottobre - 9° Settimana #get-ready-for-the-race
Oct 28, 2022 ·
10m 59s
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Description
Ecco gli allenamenti di questa settimana :
30’ fondo lento
30’ fondo + 10’ in progressione
pre gara o pre lungo 33 KM gara o test
30’ fondo lento
30’ fondo + 10’ in progressione
pre gara o pre lungo 33 KM gara o test
Information
| Author | roberto narzisi |
| Website | - |
| Tags |
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