In today's episode we have my friend and client Nikita Maddren.

Nikita is a naturopath who specialises in anxiety and hormone health, with a focus on holistic healing and natural remedies, Nikita supports her clients in finding the root causes of their anxiety and implementing lifestyle changes to improve their mental health.

In this episode, Nikita offers advice for entrepreneurs on managing stress and anxiety while growing their businesses. She emphasizes the importance of finding support and guidance, getting to the root causes of anxiety, and implementing lifestyle changes to close stress cycles and find joy.

Nikita also discusses the fear of judgment and offers tips for differentiating oneself in the wellness space. Throughout the conversation, she highlights the importance of authenticity and self-acceptance in attracting the right clients and building a successful business.

We speak to:

• Finding support and guidance to help manage stress and anxiety as an entrepreneur.
• Closing stress cycles through activities like movement, connection, and creative expression.
• Focusing on authenticity and self-acceptance to differentiate oneself in the wellness space.
• Prioritizing self-care and nourishing habits to support mental health and overall well-being.
  
  Nikita's links:
  Instagram: https://www.instagram.com/nikita.maddren.naturopathy/
  The Healing Intensive Program: https://nikitamaddrennaturopathy.au/the-healing-intensive
  
  
  Hazal's links:
  Instagram: https://www.instagram.com/hey.hazal
  Website: https://heyhazal.com/