Healthy living is not something that comes with ease. Usually, there are more temptations and troubles before there is success and strength. Instead of sticking to the same ole patterns, retreat from the ripple effect.  Don't you think it's time you make the changes needed for you to be healthy? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Life is way too short and precious! Amidst the chaos of our fast-paced lifestyles, it's easy to get caught up in unhealthy habits and neglect our well-being. But what if it's time to break free from this cycle, take a step back, and focus on creating a healthier version of yourself? "Healthy living is not something that comes with ease. Usually, there are more temptations and troubles before there is success and strength," says Kristianne Wargo. This sentiment rings true for many of us who struggle to prioritize our health in the midst of daily demands. It's time to make the changes needed for you to be healthy. This involves breaking free from old patterns and habits that no longer serve you. Instead of adhering to the status quo, it's essential to carve out a path that aligns with your well-being goals. "In this season of life, you have the opportunity to erase what hasn't worked and focus on what can be done now to create your now in healthy living." ~ Kristianne Wargo. Your health and well-being are paramount, and it's crucial to prioritize self-care without making excuses. The K.I.S.S. ~ Prioritize YOU!!! Now, you can look at the normal stuff that everyone talks about. 1. Mindful Eating: Instead of mindlessly consuming food, take the time to savor each bite. Listen to your body's hunger cues and opt for nourishing, whole foods that fuel your body. 2. Prioritize Movement: Incorporate physical activity into your daily routine, whether it's a brisk walk, yoga session, or dance class. Movement not only benefits your physical health but also boosts your mood and energy levels. 3. Practice Self-Care: Carve out time for activities that bring you joy and relaxation, whether it's reading a book, taking a bubble bath, or meditating. Prioritizing self-care is essential for maintaining overall well-being. Certainly, there are some other actions that we don't think of immediately to prioritize your health and well-being. 1. Hydration Habits - Small Step: Start your day with a glass of water before consuming any other beverages or food. - Small Step: Carry a reusable water bottle with you throughout the day to ensure you stay hydrated. - Small Step: Set a goal to drink a certain amount of water each day and track your intake using a water tracker app. 2. Sleep Quality Improvement - Small Step: Establish a bedtime routine that includes winding down activities such as reading or meditating. - Small Step: Create a cool, dark, and quiet sleep environment to promote optimal rest. - Small Step: Limit screen time before bed and consider implementing a digital curfew to improve sleep quality. 3. Stress Management Strategies - Small Step: Incorporate daily mindfulness practices such as deep breathing exercises or meditation. - Small Step: Identify stress triggers and develop coping mechanisms such as journaling or talking to a trusted friend. - Small Step: Prioritize self-care activities that help reduce stress levels, such as taking a nature walk or engaging in a hobby you enjoy. As you embark on this journey towards a healthier you, remember this. "You matter. Stop making excuses and rise to the top of caring for yourself." ~ Kristianne Wargo By taking proactive steps to nurture your well-being, you can retreat from the ripple effect of unhealthy habits and create a positive ripple effect of wellness in your life. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram
@CreateYourNow
@KristianneWargo Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.