4. The Power of Words: Shaping Our Experiences with Cora
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Description
In this episode, Shaun Tucker interviews Cora Howard, a mindfulness coach specializing in empowering C-section moms. They discuss the importance of finding one's voice and reclaiming their identity as a...
show moreTakeaways
- Finding your voice as a mother and reclaiming your identity is essential for personal growth and fulfillment.
- The words we use shape our experiences, and choosing empowering words can create a positive mindset.
- Living in the present moment allows us to fully experience life and appreciate its beauty.
- Death is a natural part of life, and acknowledging its presence can lead to healing and personal transformation. Life and death are interconnected and part of the natural cycles of existence.
- Our psychological structure is bigger than life itself and extends beyond our physical bodies.
- Science and spirituality express the same truths in different ways.
- Embracing the cycles of life and death allows for a deeper understanding of existence.
- Writing can be a powerful tool for healing and transformation.
- "You can redefine motherhood how it is to you. But you have to voice what that is."
- "If I say it's hard, it's going to be hard. If I say it's easy, it's going to be easy."
- "Every moment is a new moment."
- "Most people are just completely in denial and ignorant of the fact that it's true."
- "I wish I had me when that happened to me."
- "It's gonna be okay, even if we don't think so in the moment."
00:00 Introduction and Background of Cora Howard
02:15 Exploring the Journey of Motherhood
05:02 The Power of Words and Finding Your Voice
08:26 Living in the Present Moment
11:20 Teaching Children to Live in the Present
13:29 Emptying Yourself to Create
16:06 Reflecting on Personal Journey and Wisdom
20:26 Understanding the Concept of Death
23:20 Acknowledging the Truth of Life and Death
25:23 Understanding Death Through the Eyes of Children
27:27 Exploring the Concept of Identity Beyond the Body
29:50 The Profound Nature of Our Psychological Structure
34:22 Embracing the Cycles of Life and Death
39:47 Healing and Transformation Through Writing
Connect with Cora:
https://www.linkedin.com/in/corahoward/
https://www.instagram.com/redefinemama/
https://www.facebook.com/cora.howard.353/
Information
Author | Shaun Tucker |
Organization | Shaun Tucker |
Website | - |
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