6. From Trauma to Triumph: Sabina Sulovsky’s Journey
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Sabina Sulovsky, a health and performance coach, shares her personal journey of overcoming mental and physical challenges as a mother and business owner. She discusses her traumatic birth experience and...
show moreTakeaways
- Seeking support is crucial for new mothers dealing with postnatal depression or other challenges.
- Embrace your own unique style of motherhood and don't compare yourself to others.
- Take time to heal and prioritize self-care.
- Find a balance between societal expectations and personal well-being. Trusting oneself is essential in motherhood and in life. It is important to listen to your intuition and trust your own decisions.
- Expectations can lead to stress and anxiety. Being aware of your expectations and managing them can help reduce their impact.
- Self-love and self-care are crucial for personal well-being and setting a positive example for children.
- The mind-gut connection is a scientific basis for understanding the importance of intuition and trusting oneself.
- Receiving help and support can be a game changer and can positively impact the trajectory of your life.
- "Mums can be whoever they want to be."
- "Take your time and focus on the progress you're making."
- "Loneliness and isolation can contribute to depression."
- "I just couldn't at that point."
- "If it's not for you, then be okay with it."
- "You can't still disregard the other stuff that goes on."
00:00 Introduction and Background of Sabina Sulovsky
03:14 The Traumatic Birth Experience and Postnatal Depression
09:01 Embracing a New Identity as a Mother
15:31 Seeking Support and Prioritizing Self-Care
25:32 Trusting Yourself and Managing Expectations
29:08 The Mind-Gut Connection
32:24 Setting a Positive Example for Children
36:37 The Evolution of Motherhood
38:48 Contributing and Empowering Others
44:08 Advice for New Mothers
Connect with Sabina:
https://sabinasulovsky.com/
https://www.linkedin.com/in/sabina-sulovsky/
https://www.instagram.com/mindbodybysabina/
https://www.facebook.com/ChatWithSabina
Information
Author | Shaun Tucker |
Organization | Shaun Tucker |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company