6. From Trauma to Triumph: Sabina Sulovsky’s Journey
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Description
Sabina Sulovsky, a health and performance coach, shares her personal journey of overcoming mental and physical challenges as a mother and business owner. She discusses her traumatic birth experience and...
show moreTakeaways
- Seeking support is crucial for new mothers dealing with postnatal depression or other challenges.
- Embrace your own unique style of motherhood and don't compare yourself to others.
- Take time to heal and prioritize self-care.
- Find a balance between societal expectations and personal well-being. Trusting oneself is essential in motherhood and in life. It is important to listen to your intuition and trust your own decisions.
- Expectations can lead to stress and anxiety. Being aware of your expectations and managing them can help reduce their impact.
- Self-love and self-care are crucial for personal well-being and setting a positive example for children.
- The mind-gut connection is a scientific basis for understanding the importance of intuition and trusting oneself.
- Receiving help and support can be a game changer and can positively impact the trajectory of your life.
- "Mums can be whoever they want to be."
- "Take your time and focus on the progress you're making."
- "Loneliness and isolation can contribute to depression."
- "I just couldn't at that point."
- "If it's not for you, then be okay with it."
- "You can't still disregard the other stuff that goes on."
00:00 Introduction and Background of Sabina Sulovsky
03:14 The Traumatic Birth Experience and Postnatal Depression
09:01 Embracing a New Identity as a Mother
15:31 Seeking Support and Prioritizing Self-Care
25:32 Trusting Yourself and Managing Expectations
29:08 The Mind-Gut Connection
32:24 Setting a Positive Example for Children
36:37 The Evolution of Motherhood
38:48 Contributing and Empowering Others
44:08 Advice for New Mothers
Connect with Sabina:
https://sabinasulovsky.com/
https://www.linkedin.com/in/sabina-sulovsky/
https://www.instagram.com/mindbodybysabina/
https://www.facebook.com/ChatWithSabina
Information
Author | Shaun Tucker |
Organization | Shaun Tucker |
Website | - |
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