Are you exercising your no muscle? Did you know, Your Yes can be expensive? It’s time to get serious about setting boundaries. When you don’t set barriers to yes, you may likely subject yourself to hurt or harm.

Quotes from this week’s episode:
- No is a decision. Yes is a responsibility. — James Clear
- Entrepreneurs succeed when they say ‘yes’ to the right project, at the right time, in the right way. To accomplish this, they have to be good at saying ‘no’ to all their other ideas. — Reid Hoffman
- If you don’t set boundaries — there won’t be any. Or even worse, there will be boundaries, but they’ll be set by default — or by another person — instead of by design. – Greg McKeown

Affirmation of the week:
I accept and approve of myself.

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