Transcribed
96. Mind Elixir
Jun 1, 2023 ·
25m 21s
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96. Mind Elixir
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Our minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things can accumulate and harm our...
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Our minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things can accumulate and harm our mental and emotional well-being. In this episode, we talk about a few ways you can do this by taking regular breaks and giving your mind a chance to detox. If you're feeling overwhelmed or stressed, I encourage you to try a mental detox. It could be just what you need to feel refreshed and rejuvenated.
Affirmation of the week: When I’m feeling overwhelmed, I allow myself space to pause and breathe.
Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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Affirmation of the week: When I’m feeling overwhelmed, I allow myself space to pause and breathe.
Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
Information
| Author | Mylene Noir |
| Organization | Mylene Noir |
| Website | - |
| Tags |
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