Transcribed
A New Study Finds Even More Benefits of Strength Training
Mar 23, 2022 ·
34m 47s
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A New Study Finds Even More Benefits of Strength Training
Description
Tom often says, "cardiovascular exercise adds years to your life, and strength training adds life to your years" in order to illustrate how each type of exercise effects your health....
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Tom often says, "cardiovascular exercise adds years to your life, and strength training adds life to your years" in order to illustrate how each type of exercise effects your health. Well, on this episode of the Fitness Disrupted podcast, Tom presents a new study that says something a little bit different. See omnystudio.com/listener for privacy information.
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Information
| Author | How Stuff Works |
| Organization | iHeart Podcasts |
| Website | - |
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