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Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized...
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Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Transcribed
18 MAY 2022 · On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. See https://omnystudio.com/listener for privacy information.
Transcribed
18 MAY 2022 · On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. See https://omnystudio.com/listener for privacy information.
Transcribed
16 MAY 2022 · Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Vision’s clean water projects around the world. He will be following Route 50, America’s loneliest highway, through some of the remotest parts of the country, and will travel through 13 states, covering over 3,200 miles. Listen as Michael achieves yet another personal milestone live during the interview with Tom, his most days running consecutively. You can follow Michael in real-time at https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fshare.garmin.com%2Fmichaelwardian&data=05%7C01%7CKurtGarin%40iheartmedia.com%7C50a63d66c22b422e34cd08da3513eb17%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637880656932184573%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=QnNR6h1q%2BEoCQWPgGNjWycPANoqATLvLzI6M6Qams6s%3D&reserved=0 Instagram @mikewardian with a link in his bio to donate to @worldvisonusaSee https://omnystudio.com/listener for privacy information.
Transcribed
16 MAY 2022 · Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Vision’s clean water projects around the world. He will be following Route 50, America’s loneliest highway, through some of the remotest parts of the country, and will travel through 13 states, covering over 3,200 miles. Listen as Michael achieves yet another personal milestone live during the interview with Tom, his most days running consecutively. You can follow Michael in real-time at https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fshare.garmin.com%2Fmichaelwardian&data=05%7C01%7CKurtGarin%40iheartmedia.com%7C50a63d66c22b422e34cd08da3513eb17%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637880656932184573%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=QnNR6h1q%2BEoCQWPgGNjWycPANoqATLvLzI6M6Qams6s%3D&reserved=0 Instagram @mikewardian with a link in his bio to donate to @worldvisonusaSee https://omnystudio.com/listener for privacy information.
Transcribed
13 MAY 2022 · We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training. See https://omnystudio.com/listener for privacy information.
Transcribed
13 MAY 2022 · We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training. See https://omnystudio.com/listener for privacy information.
Transcribed
11 MAY 2022 · In this episode of the Fitness Disrupted podcast, Tom reacts to an actual headline he saw that misrepresents not only the information from the study that the article is about, but also obscures a basic truth that should be universally accepted. See https://omnystudio.com/listener for privacy information.
Transcribed
11 MAY 2022 · In this episode of the Fitness Disrupted podcast, Tom reacts to an actual headline he saw that misrepresents not only the information from the study that the article is about, but also obscures a basic truth that should be universally accepted. See https://omnystudio.com/listener for privacy information.
Transcribed
9 MAY 2022 · While it is true that many things in life are out of our control, it is also true that many things are in our control. And it is on these things that we should be focused! On this episode of the Fitness Disrupted podcast, Tom uses a recent study to show how our movement is connected to how we feel, both physically, and mentally.  See https://omnystudio.com/listener for privacy information.
Transcribed
9 MAY 2022 · While it is true that many things in life are out of our control, it is also true that many things are in our control. And it is on these things that we should be focused! On this episode of the Fitness Disrupted podcast, Tom uses a recent study to show how our movement is connected to how we feel, both physically, and mentally.  See https://omnystudio.com/listener for privacy information.
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized...
show more
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
show less
Information
| Author | How Stuff Works |
| Organization | iHeart Podcasts |
| Categories | Health & Fitness |
| Website | - |
| - |
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