Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

Transcribed

Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

Dec 6, 2023 · 58m 50s

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Episode Highlights With Dr. Youn - How he played guitar and sang in a Jimmy Buffet cover band - What he means by autojuvenation and how to use this to...

Episode Highlights With Dr. Youn

How he played guitar and sang in a Jimmy Buffet cover band
What he means by autojuvenation and how to use this to his advantage
The four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular waste
We lose about 1% of the collagen in our skin each year after a certain age
How sugar relates to aging
What autophagy is and how it can help battle aging
Solutions: what to eat, when to eat, supplements to take, and skincare to use
Some guidelines for autophagy to improve skin health
His commonly recommended supplements: collagen, multi, omega-3 fatty acids, probiotics
Best tips for skincare that actually works
Why our skin needs vitamin C and vitamin E
His take on red light therapy
More advanced skin treatments you can do and which ones he thinks are worth it

Resources We Mention

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn, MD
Dr. Youn - Website
Just Thrive
Native Path collagen
Joovv red light
Red Therapy
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM and Gene Stone

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Information

Author	Katie Wells
Organization	Katie Wells
Website	-
Tags	#autojuvenation #autophagy #collagen degradation #feel younger #inflammation #look younger #oxidation #skin aging #skincare