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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
show less
Transcribed
20 NOV 2024 · Episode Highlights With Sean Lake
- The incredible back story behind his brand and the personal loss that sparked his interest in health
- How this brand is a tribute to his friend Glen, who died tragically
- Glen stood for self-improvement and helping others, so this company was founded in his honor
- Collagen is the most abundant protein in the human body
- How collagen fights aging and is the “glue” of the body
- The most impactful steps for slowing aging and “dying young as late as possible”
- How movement slows aging
- His daily non-negotiables for physical and mental health
- Dietary and lifestyle 80/20 for slowing aging and maintaining health as we get older
Resources We Mention
- https://www.bubsnaturals.com/?oid=5&affid=449
- https://www.hunterfitness.com/wellnessmama
19 NOV 2024 · Episode Highlights With Marisol from Queen of the Thrones
- How to properly use castor oil for hair
- The myth that castor oil “grows” hair and what it actually does instead
- Less is more with castor oil and hair… for skin, more is ok, but for hair, the right amount is important — how much do you put in your hair
- Golden castor oil for skin, but for hair, black castor oil is better depending on hair type
- How to do a natural hot oil hair treatment with castor oil
- What to know about lash serums and why it is really important to use natural products around the eyes, especially
- What to know about castor oil packs and how to use them
Resources We Mention
- https://wellnessmama.com/go/castor-oil/
- https://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711?crid=2QEEQTP0J8GNR&dib=eyJ2IjoiMSJ9.QGSr85cIxV-WnVN6wnOpNVT5Flblc3fupDd1-Emh3MROjx1Ic02lBcnCICkBChIQwD4WwZOGpfEykpR6ZzpYlCiUaAfA93sq9zfaikwp27U-QrYjtHI1Lgb-IoVBNL22LxVY7_SEQHyUL8v_kZ8XiiyjHyEuGNcdtKDqkA1c81zSftRg4N5c9QurEKs_jdQtImpIBoSn6Lv3Nt-Jakj-hDwRCfIKcbcA1psk6X4qTAU.vn2hhp5z8vZXvSAz4GTfCLiIoxGkpJt4OppytDffUII&dib_tag=se&keywords=the+body+electric&qid=1729898171&sprefix=the+body+electric%2Caps%2C184&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=7753feba143541dcb7ea3d01fb01c24d&language=en_US&ref_=as_li_ss_tl by Robert Becker and Gary Selden
Transcribed
18 NOV 2024 · Episode Highlights With Dr. Marisol
- How castor oil was Cleopatra's ancient beauty secret
- Cleopatra was actually Macedonian, and how she likely used castor oil in her beauty routine
- She was the first beauty influencer in the world using castor oil, and what we can still learn from her today
- Marisol was a beauty queen, and beauty has always been an area of interest for her
- What we can learn from grandmothers when it comes to beauty secrets
- The principle of like attracts like and why oil can be so helpful on the skin
- How to use castor oil to nourish the skin, cleanse the skin, and as a deep moisturizer
- A super simple castor oil routine for nourished skin
- How to use castor oil to remove eye makeup
- Castor oil naturally contains vitamin E, which nourishes the skin
- Why you shouldn't add coconut oil to castor oil
- Castor oil ranks very low on the comedogenic scale
- The real deal on castor oil plus baking soda and how to use this on skin
- Understanding castor oil and dry brushing
- How to use castor oil for oil pulling and how it works faster than other oils!
- My top tips for using castor oil in the bathroom
Resources We Mention
- https://www.shopqueenofthethrones.com/?ref=wellnessmama
Transcribed
14 NOV 2024 · Episode Highlights With Dr. Mariza Snyder
- Why there are so many myths around perimenopause and menopause
- Menopause was somewhat considered a disease state due to a knowledge gap in the healthcare system
- The five biggest myths about perimenopause and menopause
- Perimenopause sets off an acceleration of events that creates more risk for chronic problems down the road
- The myth of weight gain and why it isn’t inevitable
- How to focus on metabolic health during perimenopause and menopause
- Ways to use essential oils to support hormones and health
Resources We Mention
- https://drmariza.com/ - Website
- https://www.amazon.com/Essential-Oils-Menopause-Solution-Metabolism/dp/0593137094?crid=XV4EFLE6YBOG&dib=eyJ2IjoiMSJ9.g3QRqAmEFYEQk3cIoEkN9QIJbtLYdy_nnN4Z182By-QpNhirG6bfq-U8E2FjzyIKzMKD9IjhwyZwILuHG9365sko8uxTGWQpM9V3c24QoeLrmT1ScHrXNpVHwE-VKTag18n9QANVxM2tvLDiTer6ozJhl0ouxgYqTHLJ1Z6t-VVSw78FlQfVjZRz9K0Dk2H8Tc_71iNCgb-GVBdHwf5CzXwFgsMEjZSevghQNqhxXe0.mqDYUxqeCr_wGmGLbOD2gPSGW7IdyWTvyIxY-h0SWSw&dib_tag=se&keywords=mariza+snyder&qid=1729882905&sprefix=mariza+snyder%2Caps%2C173&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=184ed231aa5a808ef08f777ecbaec9fa&language=en_US&ref_=as_li_ss_tl by Dr. Mariza Snyder
13 NOV 2024 · Episode Highlights With Dr. Mariza Snyder
- Her perimenopause journey and how it started postpartum
- Things to pay attention to as signs of perimenopause
- Lab tests to know if you might be in perimenopause
- Progesterone can be a signal of perimenopause and how to keep an eye on it
- Ways to support progesterone naturally
- Melatonin levels drop during perimenopause
- Essential oils that can help with hormones and sleep
- Ways to support muscle and bone health and maintain good body composition during perimenopause and menopause
- Yet more reasons to get enough protein, especially 30-40 grams of protein first thing in the morning
Resources We Mention
- https://drmariza.com/ - Website
- https://www.amazon.com/Essential-Oils-Menopause-Solution-Metabolism/dp/0593137094?crid=XV4EFLE6YBOG&dib=eyJ2IjoiMSJ9.g3QRqAmEFYEQk3cIoEkN9QIJbtLYdy_nnN4Z182By-QpNhirG6bfq-U8E2FjzyIKzMKD9IjhwyZwILuHG9365sko8uxTGWQpM9V3c24QoeLrmT1ScHrXNpVHwE-VKTag18n9QANVxM2tvLDiTer6ozJhl0ouxgYqTHLJ1Z6t-VVSw78FlQfVjZRz9K0Dk2H8Tc_71iNCgb-GVBdHwf5CzXwFgsMEjZSevghQNqhxXe0.mqDYUxqeCr_wGmGLbOD2gPSGW7IdyWTvyIxY-h0SWSw&dib_tag=se&keywords=mariza+snyder&qid=1729882905&sprefix=mariza+snyder%2Caps%2C173&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=4e6ed3864ca6a6945bd59973f2488229&language=en_US&ref_=as_li_ss_tl by Dr. Mariza Snyder
- https://getkion.com/collections/see-all/products/aminos-powder?uid=73&oid=24&affid=38
- http://levels.link/wellnessmama
Transcribed
12 NOV 2024 · Episode Highlights With Dr. Sharon Dickerson
- What TMJ is — tempromandibular joint
- How TMJ affects the nervous system and can show up as chronic headaches or migraines
- Clenching and grinding teeth can be a sign of a possible TMJ issue affecting the nervous system
- How TMJ can affect the nervous system, even at night, and be a long-term stress response
- Her opinion of mouth guards and whether they help at night
- Holistic options to heal, treat, and relieve TMJ pain and pressure
- Red light therapy may be helpful for TMJ
- Her take on mouth breathing, mouth taping, and similar practices
Resources We Mention
- https://sharondickersondds.com/
- https://sharondickersondds.com/tmj-harmony-handbook/
- https://wellnessmama.com/go/toothpaste/ Oral Care
Transcribed
11 NOV 2024 · Episode Highlights With Dr. Sharon Dickerson
- Her fascinating personal story and how she got into the world of trauma-informed dentistry
- Early exposure to mercury through growing up around a dentist's office and how she overcame mercury toxicity
- How the mouth is connected to mental health and physical health in a very deep way
- The most common oral health toxins, from mercury, which is a potent neurotoxin, to other metals to fluoride and more
- What to know about root canals and alternative options you can consider
- The sneaky place BPA is hiding in oral care and dental products
- How to avoid the most problematic toxins in dental care
- Ways to support your oral health at a root cause level
- How to evaluate what your oral health toxin exposure is
Resources We Mention
- https://sharondickersondds.com/
- https://wellnessmama.com/go/toothpaste/
Transcribed
6 NOV 2024 · Episode Highlights With Danielle Walker
- Her amazing story of recovery from ulcerative colitis and how this led to her work
- How the specific carbohydrate diet helped her have immediate relief
- The AIP protocol that also helped her recover
- How an amazing supportive community developed around her work and how these women still help each other
- What the six meal prep personas are, and how they can impact how you meal plan
- Her top kitchen appliances and tools
Resources We Mention
- https://www.amazon.com/Make-Easy-Healthy-Planning-Cookbook/dp/1984863096?crid=33KP2ID0M6R02&dib=eyJ2IjoiMSJ9.v6cKBPyIAPKF6twsVXq9Ye4XdYITvsu9FB7MktdABSSTQCVib6qzN-VuXfq6T0gbbR8PijTUJE9ekaB7pMewvPJxNUhqF1SwUA_dR-X3Zvn0UXQLCa2KnHvLyeXfYRtBN_pdn4_GHjnMUgcgdntoUz3iV0MAbmJKzRYpn5nTOeYyol1j4ARfiHXTGCmmeGkbpmqNY205vo-u7flH21Y0pftMoQIPfbqsKfRdg8uuN8Y.3OAMsC5NZH1n9RFRSw5kB4gaSD6ySx8cVne2mPa3qnU&dib_tag=se&keywords=danielle+walker&qid=1729878319&sprefix=danielle+walker%2Caps%2C149&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=f2c8672ae591854bc20b16378b2f7151&language=en_US&ref_=as_li_ss_tl by Danielle Walker
- https://daniellewalker.com/- Website
- https://www.amazon.com/Instant-Pot-Duo-Mini-Programmable/dp/B06Y1YD5W7?crid=18IEMXOKRSDP9&dib=eyJ2IjoiMSJ9.CWgXdfNpnqnEp20k6cYSRhKdMevSIwj5_ItNhGvN-cZA_s0SXBk12MVbRhqnYFrDqAp9dKEr9C9_qD_y-5iEUY38DNaE5R-fOevNSH7uuzubRMPB6O3FOZXu1mSu_iE0FnM97c74FZL2E7qDInqHVE7hUgTw7-jMOqnNtZHAoux_Eltsz95gPKWJk2YOWtZPK_dvhqMGBa5kHx-UMhY8MQML60LK8LnS2e7EYoh9QhA.msbjyxbR0Vv3B1PEjK7orrLGJVVXjA2TWkIbA0GES5g&dib_tag=se&keywords=instant+pot&qid=1729878388&sprefix=instant+pot%2Caps%2C153&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=543c2c1220060177011dd3b177d61069&language=en_US&ref_=as_li_ss_tl
- https://www.amazon.com/glass-container-food-storage-freezer/dp/B07WT6K984?crid=2L4LHPWYRG5H3&dib=eyJ2IjoiMSJ9.PUT4AfKcAHV7wZJr0Bv1MC8_rf5E6D1x8uToxoK2F0NKnYfy9Nql115S4q4InlgZxblIdQdT_0XNyBuFmZXSYKgs0dcueNG0F0NRJwkgOO6xbbm8iSYlchjoOciffrn6jITMj9Gjdiug6RxG8mu7zfgWiJaEDnIK7NCfQpJ-U94efRWqKUBF6-99ntlxrg0b2F1QrRZUQGzjZiSsyvSOkrvFBsUBKDjSYeGuhi7-Pxs1aQTTTa815vdapWBg53jFd6pmdkqcn2sjjMHSydJpG-cGuNatlvzvJ_TtBRoLrLs.a8awLSSyx1Ujba_OSBjgeJeTMe2Z2NS7ZZ7FMn7HSmg&dib_tag=se&keywords=glass%2Bstorage%2Bcontainers%2Bwith%2Blids&qid=1729878452&sprefix=glass%2B%2Caps%2C164&sr=8-7&th=1&linkCode=ll1&tag=wellnessmama-20&linkId=569fc50425d76dbf03cef474633b6376&language=en_US&ref_=as_li_ss_tl
4 NOV 2024 · Episode Highlights With Angelo
- What essential amino acids are and important things to know about them
- Why protein is fundamentally different than the other two macronutrients
- What happens when we don't have the right building blocks when raw materials in the body need to be replaced
- We are made up of proteins — the half that isn’t water is made up of proteins
- Essential amino acids are the amino acids that it can’t synthesize
- The body can convert essential amino acids into non-essential if needed but not vice versa
- What a meta-analysis showed last year on how much more beneficial EAA are than either dietary protein or even protein powder
- The results of EAA in aging women and being able to add muscle in a few months just by taking essential amino acids
- Why EAA can still be beneficial even if you are eating a high-protein diet
- How to overcome the anabolic muscle loss from aging
- The way to lose more weight from fat and maintain as much muscle as possible
- How this relates to aging and how EAA can slow aging
- We don't digest protein as well as we age, and as we age, we aren't as sensitive to new protein synthesis
- For someone who is 60, 3g of EAA will have 6x the impact of 20 grams of whey protein
- Surprisingly, there are a lot of women-specific studies on essential amino acids and what they say
- Why these amino acids might be especially impactful during perimenopause and menopause in women
- Stress has a very negative impact on protein synthesis and so does sleep!
- What diet-induced thermogenesis is and how this is positive
- The more muscle you have, the better metabolic health you will have
- Muscle absorbs glucose when we consume it, so the more muscle, the more carbohydrates we can use in a healthy way
- Neurotransmitters are amino acids or metabolites of amino acids, so essential amino acids can have a beneficial effect on mood and mental health
- The particular benefit of leucine and how it can help recovery and fatigue
- The upper limits for essential amino acids (it’s really high)
- Adhering to a health regimen is more important than trying to perfect one
- Tips for improving lean muscle with age
- How to use EAA in a short-term weight loss phase or for recovery
- The ideal way to use EAA related to exercise for the most effect
- A formula for figuring out the right ratio of the essential amino acids
Resources We Mention
- https://getkion.com/collections/see-all/products/aminos-powder?uid=73&oid=24&affid=38 (Discount included)
- http://getkion.com/wellnessmama - Shop All
Transcribed
29 OCT 2024 · Episode Highlights With Megan Butler
- Her own early experience with nervous system dysregulation and how this shaped parts of her life
- How nervous system health is linked to overall health
- Ways to become aware of your nervous system state and create more parasympathetic time
- Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference
- How sunlight and nature impact the nervous system and how more of these inputs can help!
- Her most impactful 80/20 modalities for healing and nervous system health
- What she focuses on at Kuya to create a nervous system-friendly environment
Resources We Mention
- https://kuyawellness.com/- Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
- https://www.instagram.com/kuyawellness/ - Instagram
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
show more
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
show less
Information
| Author | Katie Wells |
| Organization | Katie Wells |
| Categories | Health & Fitness , Alternative Health , Kids & Family |
| Website | wellnessmama.com |
| support@wellnessmama.com |
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