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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
show less
Transcribed
29 OCT 2024 · Episode Highlights With Megan Butler
- Her own early experience with nervous system dysregulation and how this shaped parts of her life
- How nervous system health is linked to overall health
- Ways to become aware of your nervous system state and create more parasympathetic time
- Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference
- How sunlight and nature impact the nervous system and how more of these inputs can help!
- Her most impactful 80/20 modalities for healing and nervous system health
- What she focuses on at Kuya to create a nervous system-friendly environment
Resources We Mention
- https://kuyawellness.com/- Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
- https://www.instagram.com/kuyawellness/ - Instagram
Transcribed
28 OCT 2024 · Episode Highlights With Megan Butler
- She is a doula, and how she got into this work
- What the data says about community and longevity
- Mirror neurons and how these come into play in healthy community
- The roots of the word community
- Distinction between loneliness and solitude and why solitude can be important
- The distinct benefits of community for healing and how modalities can be more effective when done in community
- Ways to cultivate community in your life and with others you are in proximity to
- We create our environment, but our environment also creates us
Resources We Mention
- https://kuyawellness.com/ - Current Promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
- https://www.instagram.com/kuyawellness/ - Instagram
Transcribed
22 OCT 2024 · Episode Highlights With Sara Banta
- Alcohol tells your body to store fat, regardless of what you are eating
- Calories do count, but they aren’t the only factor
- All calories are also different
- Mitochondria and cellular energy — why these are important, and how to support this
- Top fat-burning foods and top foods that make you store fat
- More reasons to prioritize protein and the specifics to know around this
- It is very difficult for your body to turn protein into fat
- The best proteins to focus on and why whole food proteins are so important
- Fat-storing fats: seed oils, processed oils, nuts and seeds in excess
- Fat-burning foods: olive oil, wild meats
- The real deal with carbs and why we don’t need to avoid them completely, just understand how to use them correctly
- Supplements and strategies to increase the body’s natural fat-burning potential
Resources We Mention
- https://sarabantahealth.com/ - Website
- https://acceleratedhealthproducts.com/wellnessmama
21 OCT 2024 · Episode Highlights With Sara Banta
- Why the liver is so important and why it might be sluggish even if you don’t realize it
- Symptoms related to liver sluggishness
- Why detoxing is mandatory in today’s world
- Everything has to go through the liver, and how to know if yours is sluggish
- What sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can’t process them
- All the things that can harm the liver
- Importance of digestive enzymes and how they can help the liver
- Why most adults and ¼ of children have fatty liver disease
- A reason to rethink spinach, kale, and greens
- Top foods and supplements that support the liver
- How to do an accelerated liver cleanse
- Supplements to boost fat burning naturally
- The three baby steps to start supporting your liver
Resources We Mention
- https://sarabantahealth.com/ - Website
- https://acceleratedhealthproducts.com/wellnessmama
- https://wellnessmama.com/go/holozyme/- Digestive Enzymes
16 OCT 2024 · Episode Highlights With Calocurb
- What GLP-1 is and what it does in the body
- GLP-1 activation drugs and what is going on in the body when people take them
- What semaglutide is and how it impacts the body
- The difference between semaglutide and the natural GLP-1 that our bodies make
- Hormone effects throughout the body from GLP-1 drugs and what we still don’t know
- How GLP-1 drugs can affect insulin levels and sensitivity and possibly feedback on natural production of these hormones
- Factors that might impact the body’s natural production of GLP-1
- His theory on things that might suppress the body’s natural production of GLP-1
- The research he did with the New Zealand government related to GLP-1
- Plant-based compounds he has researched that can help trigger natural GLP-1 production
- His research on these compounds in women and the fascinating things he found
- Ways we can naturally stimulate this hormone production through natural food-based substances
- How bitterness is correlated with an increase in GLP-1 production
- The amazing stats on the GLP-1 injectables and what we know about what happens when people stop taking it
- How people are using these natural plant extracts to taper off the injectables
- How to dose natural compounds for the most effect on GLP-1
- Potential side effects of these natural compounds
- Other lifestyle factors we can change that help support the body in natural GLP-1 production
- Why this product is particularly good for women
- Their continued research in post-menopausal women
Resources We Mention
- https://www.calocurb.com?sca_ref=6411442.kYISTLuN8h - Use code wellnessmama for a discount
Transcribed
14 OCT 2024 · Episode Highlights With Brian Johnson
- What we need to know about air quality and the big factors you might not be aware of
- We spend as much as 80% of our time indoors, so indoor air quality is a big deal
- It’s much more than just air filtration
- What to know about building materials and how they can impact air quality
- The biggest impact things we can do to improve air quality in an existing home
- What to know about air quality and mold in a preventative capacity
- VOCs and how to choose safe materials in your home
- Why it is important to choose breathable materials in your home if possible to avoid mold
- Four different types of EMFs and what to know about them (& what to do about them)
- The hidden problems with baby monitors
- What to know about microwaves and better alternatives
- Ways to mitigate EMFs, even from power lines and big sources
- Water quality in the home and how to make sure yours is good
- How to water test your home and see what your water quality is
- Plumbing quality and how it can impact your home
Resources We Mention
- https://senergy360.com/ - Website
- https://www.instagram.com/senergy360/ - Instagram
- https://jaspr.co/discount/WELLNESSMAMA?rfsn=7894549.1cf7fc - Use code wellnessmama for a discount
- https://links.branchbasics.com/wellnessmama2- Use code Mama15 for a discount on starter kits
- https://wellnessmama.com/go/air-fryer/ - alternative to microwaves
- https://naturalaction.com/?rfsn=7330975.8796e7 water filter - Use code wellnessmama for a discount
- https://www.amazon.com/Prescriptions-Healthy-House-Paula-Baker-Laporte/dp/0865714347?crid=C7V7AKAOIEC4&dib=eyJ2IjoiMSJ9.mzhA_tO1hN1aDMKkthvInvWi0-zja9CuOJSHjR0uVXVh0gTCC5dKyr_SCJoxz6mZgZC_dHBedMpdHOgKTd63DYia9RNSv8_J8kfsxV7OcifsDQjouHP2Jz3o5uHm7EXVlo-eDJmp38x8Pfwd97fH2Gherc9VZukYJkZuaH0EHMHF84V2BS8Q81W_bn-V2j96n-y8HEaiDvD2znlgluHQ2CrFbDxiq4GCsxvXyRdTOgU.V2yeoHjsavZPBJzPlaUIw9RNPjL7ryhIByda_YphqgQ&dib_tag=se&keywords=prescription+for+a+healthy+house&qid=1727732000&sprefix=prescription+for+a+healthy+%2Caps%2C144&sr=8-4&linkCode=ll1&tag=wellnessmama-20&linkId=6f47d863d1638c258408562e6c56086a&language=en_US&ref_=as_li_ss_tl book
9 OCT 2024 · Episode Highlights With Patrick Sullivan
- My experience with leg cramps, especially during pregnancy
- Patrick’s experience with leg cramps
- The two different types of leg cramps and the root cause of each
- What is the difference between leg cramps during exercise and at other times, and why is this different
- Is potassium deficiency the root problem? Why it sometimes isn’t
- How calcium and magnesium work in tandem with each other and why the right balance is important
- Why the modern lifestyle has led to so much magnesium deficiency
- Most of us don’t get close to the minimum daily requirement of magnesium
- The easiest way to know if you might be deficient in magnesium
- Why it’s tough to fix magnesium deficiency with food in the modern world
- The thousands of reasons that the body needs magnesium: at least 3,751, to be exact!
- How magnesium is needed for ATP production
- The richest dietary sources of magnesium
- Minimum vs optimal intake of magnesium per day
- Lifestyle factors and drugs that deplete the body of magnesium
- Understanding vitamin D, sunshine, and magnesium
- Magnesium and pregnancy and why magnesium is extra helpful
Resources We Mention
- https://www.jigsawhealth.com/supplements/magnesium/?rfsn=1717317.43f89 - Use code wellness10 for a discount
- https://www.jigsawhealth.com/magnesium-products/jigsaw-magnow-tart-raspberry-lemonade-jar/?rfsn=1717317.43f89 - Use code wellness10 for a discount
- https://www.amazon.com/Drug-Muggers-Cohen-Suzy-Paperback/dp/B00IIB4G6C?crid=2BVJW26RUARQL&dib=eyJ2IjoiMSJ9.u53t_M2aVuEGLKGfjX-ERsYwRbCNNfvPBBwVWhDjfaQSt36u0UtZY7EwRPoBJ8qVEk8bjv64m49ZXhx_aXTiSSlMi_tZTjAR1eylt5XbkfI.Nvm5xJpoMBKG_nJkLPhpTuzAjFWWc-kp8r9NRw5t1GQ&dib_tag=se&keywords=drug+muggers&qid=1727325762&sprefix=drug+muggers%2Caps%2C140&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=9e6ccb81789038d26ef9f1418f174c3b&language=en_US&ref_=as_li_ss_tl by Suzy Cohen
- https://dminder.ontometrics.com/
Transcribed
8 OCT 2024 · Episode Highlights With Dr. Olga Stevko
- She is an identical twin and was born on February 29th so her birthday only comes every four years!
- Her twin sister is also a medical doctor
- The common patterns people experience when they have sleep issues
- How quickly addressing unconscious programs can resolve even chronic and deep issues
- Specific things we can do to improve sleep
- What the Instant Sleep Technique is, and how to do it
Resources We Mention
- https://www.drolga.com/ - Website
Transcribed
7 OCT 2024 · Episode Highlights With Dr. Olga Stevko
- Why having a strong and pleasant-sounding voice is so important
- My own story of working on my voice with Dr. Olga
- How genetic and generational events can impact us, even biologically, and how she addresses these
- The way she uses quality of voice to help determine what her clients are struggling with
- What unconscious drawings are and how she uses this in her therapeutic approach
- The unexpected places where unconscious programs can affect our lives
Resources We Mention
- https://www.drolga.com/ - Website
Transcribed
3 OCT 2024 · Episode Highlights With Dr. Marty Makary
- What we need to know about allergens and our kids
- Why we are seeing an epidemic of allergies in kids that isn’t happening in other parts of the world
- Where the misinformation about peanut allergies came from
- The basic concept of immune tolerance that experts ignored and why early exposure can be helpful
- What we need to know about responsible antibiotic use in our kids
- Adopting a more informed and balanced understanding of health for our kids' sake
- Research-backed best practices around childbirth when possible
- How skin-to-skin contact with mom immediately after birth can even improve the brain of the baby
- What to know about nutrition and the things we accept about raising kids that are worth questioning
- The data about screen usage and added sugar in kids and when these become safer for kids' brains
Resources We Mention
- https://www.amazon.com/Blind-Spots-Medicine-Wrong-Health/dp/1639735313?crid=1PUY2KHJMQWIQ&dib=eyJ2IjoiMSJ9.L_TRI73PUDx9qDkQ0wQSWGeJl9Rh5yMqq_3AOLPgh8JNOvzlktZa3-WdyBZPBkw9LjI7P9o4SxmHG9a0bWj1Aja7U_R0vVTEVrTJHKYbUktw_rnsD8CluwsCkqbmOYnfm_H6bmDs8M5AzNkq9yXcGTaztVMwCqEymdYaVZ91FbE_T6LysyTmZhUR5A5ng-oP9u88gn3nduvAYeJGC-TBohTBrhBT75fyi67QmOrOrgM.J6CdFWfaq61_WLUDN6eNPPzyWZpNpf6d1GGBN1KkR9w&dib_tag=se&keywords=blind+spots+marty+makary&qid=1727052225&sprefix=blind+spot%2Caps%2C148&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=18d12924c6748521b56e265077202330&language=en_US&ref_=as_li_ss_tl by Marty Makary, MD
- https://www.martymd.com/ - Website
- https://wellnessmama.com/go/rsf/
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
show more
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
show less
Information
| Author | Katie Wells |
| Organization | Katie Wells |
| Categories | Health & Fitness , Alternative Health , Kids & Family |
| Website | wellnessmama.com |
| support@wellnessmama.com |
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