Breathing for the count of 4. Space.
Aug 7, 2022 ·
9m 21s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This guided meditation will calm you down and give the space to relax completely. The mind stops when you hold the breath. Do what is comfortable for you. Enjoy.
Information
Author | Astrid & Matt (UCDM/ACIM) |
Organization | Astrid |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments