In this transformative episode of The School of Heritage, we delve into the incredible healing power of breathwork and how it can be a vital tool in alleviating pain and reducing stress. Breathwork is more than just a relaxation technique; it's a gateway to improving your overall well-being.

Join us as we explore the science behind breathwork, uncovering how intentional breathing can influence our nervous system, reduce cortisol levels, and promote a sense of calm and relief. We’ll break down various breathwork techniques, from diaphragmatic breathing to box breathing and alternate nostril breathing, each with its unique benefits with Dr. Amy Novotny.