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Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we...
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Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we bring you engaging conversations, thought-provoking interviews, and insightful discussions with experts, thought leaders. Whether you're a speaker, entrepreneur, health expert, Writer, creative professional, hobbyist, and others our podcast offers valuable insights, inspiration, and practical advice to help you to grow your life, enhance your skills, explore new ideas.
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Transcribed
20 NOV 2024 · In this episode, we dive into the fascinating science behind Emotional Freedom Techniques (EFT), also known as tapping, and how it can create profound changes in emotional and physical health. EFT combines principles of acupuncture, psychology, and mindfulness to address stress, trauma, and chronic pain.
Liz Fisher, a certified EFT practitioner, explains the research-backed mechanisms that make tapping so effective, from reducing cortisol levels to rewiring neural pathways. Whether you’re new to EFT or looking to deepen your understanding, this episode offers insights into how tapping works and practical tips for incorporating it into your daily life for greater well-being.
Transcribed
20 NOV 2024 · In this episode, we explore the vital role testosterone plays in maintaining overall health and well-being. Often associated only with male health, testosterone is a critical hormone for both men and women, impacting energy levels, muscle mass, bone density, mood, and even cognitive function.
Orest Komarnyckji a periodontal regenerative surgeon, breaks down what testosterone does in the body, how levels naturally change with age, and the signs of deficiency to watch for. Whether you’re curious about optimizing your health or addressing specific concerns, this episode provides a comprehensive guide to understanding testosterone’s essential role in your life.
Transcribed
20 NOV 2024 · In this episode, we dive into the transformative power of accountability in relationships and how it can build trust, enhance communication, and deepen emotional connections. Whether in romantic partnerships, friendships, or family dynamics, taking responsibility for your actions, words, and behaviors plays a vital role in fostering healthy interactions.
Glen Williams a speaker, shares practical strategies for practicing accountability, resolving conflicts constructively, and creating a safe space for honesty and vulnerability. Tune in to learn how embracing self-responsibility can strengthen your bonds and lead to more meaningful and fulfilling relationships.
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15 NOV 2024 · In this episode, we explore how dietary choices can play a crucial role in managing and reversing metabolic syndrome. Metabolic syndrome—a cluster of conditions like high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels—can significantly increase the risk of heart disease, diabetes, and stroke.
Amy Wilson, a registered dietitian specializing in metabolic health, breaks down the best foods to include in your diet and the ones to avoid. Learn how to create balanced meals that stabilize blood sugar, lower inflammation, and support overall health. Whether you’re looking to prevent or manage metabolic syndrome, this episode offers practical, actionable tips to transform your nutrition and improve your well-being.
Transcribed
14 NOV 2024 · In this episode with Steve Stratton, we focus on the rising threat of online scams targeting older adults and share essential strategies for staying safe. Scammers often prey on seniors with increasingly sophisticated tactics, from phishing emails to fraudulent phone calls and fake websites.
Steve Stratton a cybersecurity expert, breaks down the most common scams targeting seniors and provides straightforward tips for identifying red flags. We’ll cover how to verify legitimate communications, safely manage online transactions, and what to do if you suspect a scam. This episode is a must-listen for older adults and their families, offering practical tools to help seniors confidently and securely navigate the online world.
Transcribed
14 NOV 2024 · In this episode, we break down the essentials of the E2 Visa, an option designed for investors and entrepreneurs seeking to start or manage a business in the United States. The E2 Visa is unique, allowing individuals from treaty countries to live and work in the U.S. through a significant business investment.
Phillip Woolgar specializing in investment visas, explains the requirements, including the necessary investment amount, business ownership criteria, and nationality restrictions. We’ll cover who qualifies, the types of businesses best suited for E2 applicants, and the benefits and limitations of this visa. Whether you're an aspiring entrepreneur or exploring U.S. visa options, this episode offers a clear roadmap to determine if the E2 Visa could be your gateway to launching a business in the U.S.
Transcribed
14 NOV 2024 · In this episode, we delve into the often invisible struggles that Black autistic women face in a world shaped by both racial and neurotypical biases. Being part of multiple marginalized identities brings unique challenges, from limited access to proper diagnosis and support, to navigating workplaces and social spaces that may not fully understand or accommodate their experiences.
Ayanna Davis an advocate and educator, shares insights into these layered challenges, including the impact of stereotypes, the barriers to mental health care, and the journey toward self-advocacy. We’ll discuss why these struggles are so often overlooked and explore ways to increase awareness, empathy, and inclusion. This episode offers a heartfelt, eye-opening conversation on resilience and the importance of community for Black autistic women.
Transcribed
9 NOV 2024 · In this episode, we take a balanced and informed look at the psychedelic experience, exploring both its potential benefits and associated risks. Psychedelics are gaining attention for their promising applications in mental health treatment, spiritual growth, and even creativity, yet they are not without their challenges. Akhyra Renomeron, an energy healer, shares insights into the latest scientific findings on how psychedelics impact the mind, body, and emotions, as well as what individuals should consider before exploring them.
We’ll discuss the importance of setting, mental readiness, and support in shaping positive outcomes, as well as potential risks, such as psychological distress and legal concerns. Whether you're curious about psychedelics for personal exploration or therapeutic use, this episode provides an objective view to help listeners make informed decisions.
Transcribed
7 NOV 2024 · In this episode with Jebeh Edmunds, we explore how teaching students global perspectives can foster a deeper appreciation and understanding of diverse cultures. In today’s interconnected world, it’s essential for students to learn more than just geography—they need to understand cultural values, traditions, and viewpoints that shape global society.
Jebeh Edmunds an educator specializing in multicultural curriculum design, shares strategies for introducing students to different cultures in meaningful ways, from classroom activities to global partnerships. We’ll discuss the benefits of cultivating cultural awareness, how it builds empathy, and prepares students for a world that thrives on diversity. Whether you’re an educator, parent, or lifelong learner, this episode offers insights into raising globally-minded individuals who respect and celebrate differences.
Transcribed
7 NOV 2024 · In this episode, we dive into the journey of quieting the inner critic—the voice that often keeps us stuck in self-doubt and negativity. Many of us experience this harsh self-talk, but few know how to break free from its grip.
We’ll discuss practical steps to recognize and confront negative self-talk, reframe harmful thoughts, and build a compassionate mindset that supports growth and well-being. Sue Erhart a writer shares strategies for transforming self-criticism into self-kindness, with insights on how this shift can boost confidence and open doors to greater happiness. Whether you struggle with perfectionism or simply want to feel more at peace with yourself, this episode provides tools to silence the inner critic and embrace a more positive, empowering inner dialogue.
Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we...
show more
Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we bring you engaging conversations, thought-provoking interviews, and insightful discussions with experts, thought leaders. Whether you're a speaker, entrepreneur, health expert, Writer, creative professional, hobbyist, and others our podcast offers valuable insights, inspiration, and practical advice to help you to grow your life, enhance your skills, explore new ideas.
show less
Information
| Author | Temitope Adegoke |
| Organization | Adegoke Temitope Adefowope |
| Categories | Education , Health & Fitness , Arts |
| Website | - |
| adegoketemitope232@yahoo.com |
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