The impact of the internet on human connection is a complex and debated topic - the feeling of being disconnected is something we discuss with Is This OK? author Harriet Gibsone on the "How To Be Books Podcast".

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other amazing guests who took part:

• UKCP Psychotherapist Mark Vahrmeyer from Brighton and Hove Psychotherapy.
• Eric Michelson is the proprietor of Research Tree, which is a social media insights firm that serves commercial clients.
• Natasha S. Den Dekker is a British Asian woman in her 30s living in the West Midlands in the UK.

Other books/articles looked at:

• Emma Gannon: Disconnected: How to Stay Human in an Online World