Transcribed
Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions
Jun 26, 2023 ·
1h 6m 50s
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Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions
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Description
Episode Highlights With Dr. Christianson - Why he goes to bed at 7:30pm and gets up around 4am each day! - The top five hormonal symptoms that people might not...
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Episode Highlights With Dr. Christianson
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- Why he goes to bed at 7:30pm and gets up around 4am each day!
- The top five hormonal symptoms that people might not initially associate with hormones
- Why hot flashes can actually be dangerous and why to pay attention to them
- How to address hot flashes and other hormonal symptoms
- Why do hormones change as we age and why this isn’t the case in all animals, like jellyfish that can replicate almost indefinitely
- Hormone shifts seem to relate to a shift in reproductive capacity and so when a person reaches the phase of life of not being able to reproduce, hormones shift from a human adaptation and survival perspective
- What phytonutrients have to do with hormones and how certain plant foods can help with symptoms
- How cruciferous vegetables help liver function
- Understanding the real deal on fiber, which isn’t a food but a category
- Why we need a wide variety of plant foods
- Food as a matrix and the context of food within overall diet
- Did you know… pistachios have natural melatonin but doesn’t necessarily affect immediate melatonin but can help your body produce more melatonin naturally
- Our bodies operate on 9,346 different chemical pathways
- What is happening hormonally during peri-menopause and menopause and how to support with food
- The surprising way figs can help with hormone symptoms
- How we regulate hormones is often actually about how well we eliminate hormone byproducts
- Ways foods like onions and blackberries can help support muscle mass
- Why phytonutrients in food and supplements of the same nutrients might not work the same way and why whole food based sources often perform better
- If your diet is devoid of plants, you are essentially taking antibiotics
- Dietary changes can reduce or eliminate adult hormone disease 78+% of the time
- The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More by Dr. Alan Christianson - NEW
- The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally by Dr. Alan Christianson
- The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Dr. Alan Christianson
- Dr. Alan Christianson - His Website
- Dr. Alan Christianson - His Supplements
- 018: Dr. Alan Christianson on Thyroid Health & Autoimmune Disease
- 227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health
- 397: Can N
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