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Dr. Mike Israetel | Velocity Training, Percentages, RPE, and Reps in Reserve

Aug 19, 2019 · 1h 28m 10s
Dr. Mike Israetel | Velocity Training, Percentages, RPE, and Reps in Reserve
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Dr. Mike Israetel is a house favorite when it comes to providing interesting, educated, and thoughtful conversation on some of Weightlifting's most contentious issues. On this episode, Dr. Mike walked...

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Dr. Mike Israetel is a house favorite when it comes to providing interesting, educated, and thoughtful conversation on some of Weightlifting's most contentious issues. On this episode, Dr. Mike walked us through the pros and cons of some of the metrics by which we program and track our progress, as well as a solid critique of the everything-by-feel methodology.

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Author Weightlifting House
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