In Southland rugby circles, there isn't much David Henderson hasn't achieved. In the build-up to Blues' 150th Jubilee over King's Birthday weekend, the man known as Goof brings us some great yarns from his title winning deeds as a player and coach with the Invercargill club.

We talk through the success he and good mate Simon Culhane had, how they built team culture and the incredible era he helmed which included not one, but two Ranfurly Shield tenures.

Before then Logan, Nathan & Nick work out when the Sharks and Steel last both won in the same round, the Star club rugby juggernaut continuing and an incredible few days of squash in the south.

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