EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Mar 2, 2023 ·
49m 51s
![EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg)
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Description
00:00 - Intro 04:33 - Why Is The Military Press Better Than The Bench Press? 14:53 - Off-Season Training For Wrestlers 21:36 - Zercher Loaded Carry vs. KB Loaded Carry...
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00:00 - Intro
04:33 - Why Is The Military Press Better Than The Bench Press?
14:53 - Off-Season Training For Wrestlers
21:36 - Zercher Loaded Carry vs. KB Loaded Carry
22:15 - Benefits Of Snatch Grip Barbell Carries
25:29 - Best Exercises For Hypertrophy
33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person
show less
04:33 - Why Is The Military Press Better Than The Bench Press?
14:53 - Off-Season Training For Wrestlers
21:36 - Zercher Loaded Carry vs. KB Loaded Carry
22:15 - Benefits Of Snatch Grip Barbell Carries
25:29 - Best Exercises For Hypertrophy
33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person
Information
Author | Dan John |
Website | - |
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