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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
show less
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
31 OCT 2024 · 00:00 - Intro
00:57 - Progressing in Easy Strength
06:45 - Dan John on Working Out With Chains
13:26 - Programming ES4FL And ABF Together
20:11 - Doing Overhead Squats in Easy Strength
24:18 - Integrating Turkish Get-Ups Into Your Program
31:34 - Dan John on Split Snatch and Clean
34:12 - Getting Stronger with Kettlebells
36:47 - ABC Without Clean?
38:28 - Chasing 2 Rabbits vs. Balanced Training
41:33 - KB Strength Work - Cardio RatioÂ
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
24 OCT 2024 · 00:00 - Intro
01:02 - Dan John on The Big 21 Program As a Challenge
07:04 - Value of Different Olympic Lifting Exercise Variations
10:52 - WTH Effect: Getting Better at Lifts Without Doing Them
17:16 - The Perfect Kettlebell Swing Form
20:36 - Adding Run, Sprint, or Walk For Burning FatÂ
22:53 - Feeling Great After Workout
27:12 - Dan John on Increasing Testosterone
37:00 - Adaptive Strength Training for People With Limited MobilityÂ
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
17 OCT 2024 · 00:00 - Intro
00:58 - Reducing Injuries As a Firefighter
08:44 - Â Building Your Arms with Kettlebells
19:39 - Adjusting the Weights For Press-Only Days in ABF
26:24 - Replacing Squats vs. Improving Squat Weakness
31:24 - Training for Front-Line Professionals
36:06 - The Best Exercises For Knee Strengthening
41:49 - Balancing Work, Sleep, Sport And ExerciseÂ
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
10 OCT 2024 · 00:00 - Intro
00:51 - Lacking Interest in Reading or Writing
09:28 - Â The Most Carryover Press Exercises
14:09 - Dan John on The Beast Tamer Challenge
19:34 - Morning Workouts And Anaconda Strength
27:07 - Adding Cardio For Easy Strength For Fat Loss
32:34 - Armor Building Complex For RunningÂ
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
3 OCT 2024 · 00:00 - Intro
00:45 - Dan John on The Chronicles of Narnia Series
06:10 - Replacing Swings With Deadlifts
12:36 - The Value of Kettlebell Windmills
18:05 - Doing Swing Over 24 KG
26:56 - Training With Sandbag
31:18 - Dan John on the Barbell Armor Building Formula Program
34:30 - Dan John on His All Programs
41:40 - Doing LONG Kettlebell Workouts
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
26 SEP 2024 · 00:00 - Intro
00:54 - Working Out While Traveling
09:31 - Â How to Alternate Vertical and Horizontal
15:38 - Dan John on Kettlebell Dead Clean
19:38 - Pulls For Easy Strength
23:25 - Improving Wrist MobilityÂ
32:21 - Dan John on His Kettlebell Collection
39:08 - Best Workout In 15 Minutes
42:57 - How to do Kettlebell Movements CorrectlyÂ
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
19 SEP 2024 · 00:00 - Intro
00:44 - Dan John on Bulletproof Coffee
05:49 - Does Cardio Affect Strength Gains?
13:17 - Losing Weight Without Losing Muscle
19:51 - Doing Double KB Work Without Buying Doubles
24:39 - Adding Lunges to The Armor Building Complex
29:51 - ABC for Endurance Sports
33:12 - One Lift a Day vs. Easy Strength
35:31 - Using Easy Strength to Hit PRs
42:10 - Dan John on Weight Loss DrugsÂ
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.Â
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
12 SEP 2024 · 00:00 - Intro
01:01 - Working Out With Chronic Diseases
14:52 - Kettlebell Exercises for a BIGGER Neck
21:21 - Making ABC More Sustainable
33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You
43:06 - High on Stress & Low on Time Workout ProgramÂ
52:16 - Preparing To Be A Throwing Coach
57:59 - Dan John on Longevity Standards
01:05:30 - Encouraging Your Kids for Health & Fitness
01:10:24 - Adjusting Your Loads on Press Onl Days in ABC
01:15:08 - Easy Strength vs. One Lift A Day
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
5 SEP 2024 · 00:00 - IntroÂ
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?Â
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?Â
21:39 - Programming Squats During Easy Strength: Milestones & ProgressionÂ
28:45 - Dan John Programming ManifestoÂ
38:57 - Developing a Power Athlete's Physique Without the SportÂ
44:57 - Rites of Passage into Manhood through FitnessÂ
53:15 - Programming for Longevity for 60+ Year OldsÂ
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time
29 AUG 2024 · 00:57 - Rite of Passage Program at 65
08:56 - 10,000 Swing Challenge and Similar Protocols
14:19 - Teaching Youth Athletes to Throw
18:38 - Planning a Strongman-Style Workout for Teenagers
24:03 - Balancing Running and Kettlebell Training
27:22 - Using the 2-3-5-10 Ladder for Hypertrophy
30:35 - Connection Between Physical Fitness and Spiritual Fitness
35:17 - Daily Ab Workouts
45:29 - How to Fix Skinny Fat
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and...
show more
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
show less
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Information
| Author | Dan John |
| Organization | Dan John |
| Categories | Fitness |
| Website | www.danjohnuniversity.com |
| podcast@danjohnuniversity.com |
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