In this episode, I explore the complexities of perfectionism, a challenge I personally face as a high-achieving woman. Drawing from my own experiences, I open up about how striving for perfection can hinder both personal and professional growth. While perfectionism might lead to high-quality results, the emotional toll and self-criticism that come with it can be overwhelming.

I discuss why perfection is not the way forward, how to recognize the signs of perfectionism, and what you can do to overcome it. Through a powerful clip from actress Viola Davis, I emphasize the importance of self-worth, embracing imperfections, and dismantling societal pressures that push women to be flawless.

Key Points:

• Perfectionism Defined: Perfectionism is not just the pursuit of excellence; it is often fueled by deep feelings of inadequacy and a fear of failure.
• My Personal Struggle: I open up about her own battles with perfectionism and how the pressure to over-deliver can lead to unnecessary self-criticism.
• Viola Davis’s Wisdom: A clip from Viola Davis highlights the importance of recognizing our inherent worth, regardless of society's standards of perfection.
• Psychology Today Insights: I reference an article from Psychology Today that explains how perfectionism can be both self-motivating and toxic, depending on its intensity.
• Common Signs of Perfectionism:
  1. Setting unrealistically high expectations.
  2. Being overly critical of mistakes.
  3. Procrastinating out of fear of failure.
  4. Shrugging off compliments and constantly seeking external validation.

Takeaway: Perfectionism may seem like a pathway to success, but it often leads to burnout and a sense of unworthiness. Learning to let go of the need to be perfect and embracing imperfection can lead to a healthier, more fulfilling life.

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This episode is a must-listen for women who feel pressured to meet unrealistic standards and want to break free from perfectionist tendencies.