EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips
Oct 24, 2024 ·
45m 43s
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Description
00:00 - Intro 01:02 - Dan John on The Big 21 Program As a Challenge 07:04 - Value of Different Olympic Lifting Exercise Variations 10:52 - WTH Effect: Getting Better...
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00:00 - Intro
01:02 - Dan John on The Big 21 Program As a Challenge
07:04 - Value of Different Olympic Lifting Exercise Variations
10:52 - WTH Effect: Getting Better at Lifts Without Doing Them
17:16 - The Perfect Kettlebell Swing Form
20:36 - Adding Run, Sprint, or Walk For Burning Fat
22:53 - Feeling Great After Workout
27:12 - Dan John on Increasing Testosterone
37:00 - Adaptive Strength Training for People With Limited Mobility
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
show less
01:02 - Dan John on The Big 21 Program As a Challenge
07:04 - Value of Different Olympic Lifting Exercise Variations
10:52 - WTH Effect: Getting Better at Lifts Without Doing Them
17:16 - The Perfect Kettlebell Swing Form
20:36 - Adding Run, Sprint, or Walk For Burning Fat
22:53 - Feeling Great After Workout
27:12 - Dan John on Increasing Testosterone
37:00 - Adaptive Strength Training for People With Limited Mobility
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
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