EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
Nov 21, 2024 ·
1h 8m 58s
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Description
00:00 - Intro 01:09 - Working Out As A New Parent with NO Time & Sleep 10:44 - Dan John on Recovery Showers 17:08 - Easy Strength for Agility/Plyometrics 25:36...
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00:00 - Intro
01:09 - Working Out As A New Parent with NO Time & Sleep
10:44 - Dan John on Recovery Showers
17:08 - Easy Strength for Agility/Plyometrics
25:36 - Dan John on Autoregulation
32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time
46:15 - Including Barbell Pullovers in Your Program
54:13 - Not Increasing Weight In Training
01:03:35 - Doing Cleans in ABF Program 3
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
show less
01:09 - Working Out As A New Parent with NO Time & Sleep
10:44 - Dan John on Recovery Showers
17:08 - Easy Strength for Agility/Plyometrics
25:36 - Dan John on Autoregulation
32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time
46:15 - Including Barbell Pullovers in Your Program
54:13 - Not Increasing Weight In Training
01:03:35 - Doing Cleans in ABF Program 3
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
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