Lisa D. is the Founder of Ella-Go, a mission to empower and uplift women. Her journey began with feelings of unhappiness, being overweight, and lacking a voice.
At 40, Lisa turned to running as a tool for empowerment, leading to significant weight loss and a healthier diet. However, the hardest part was learning self-love amidst numerous setbacks.
Despite these challenges, she built confidence and became the strong woman she is today.
As a former mental health therapist turned certified running and life coach, Lisa combines psychological insights with practical running expertise to guide women on their path to self-discovery and empowerment.
Through coaching programs, workshops, and podcasts, she provides resources and support to help women thrive. Ella-Go is dedicated to empowering women through fitness, health, and beyond, inspiring them to embrace their unique abilities and realize their limitless potential.
This week, Lisa opens up about how movement and self-love helped her heal and regain her sense of self. She talks about losing herself in a toxic marriage and the moment she realized it was time to put her well-being first.
Lisa highlights that healing is an ongoing process and shares how gratitude and positive affirmations have been key for her. She also encourages listeners to surround themselves with uplifting people and seek support from therapists or life coaches.
Her main message? It’s never too late to make a change and start living your best life.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!