Episode 300: CrossFit OG Jason Ackerman on Coaching, Mentorship & Building a Legacy
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Description
In this milestone 300th episode of Airey Bros Radio, we are joined by none other than CrossFit OG, Jason Ackerman. With over 25 years in health and fitness, Jason has...
show more🔑 Key Topics:
- Building successful CrossFit affiliates
- Transitioning from athlete to coach
- CrossFit for wrestlers and sports specificity
- Flexible eating vs. clean eating for performance
- Lessons learned from years of coaching and business
- The mindset of champions: Why "winners win"
- Navigating parenthood while maintaining a fitness career
- 0:00 Intro and Jason's CrossFit journey
- 5:45 CrossFit Level 1 story and the importance of mentorship
- 12:20 Building strength for athletes and using CrossFit for wrestling
- 22:30 Flexible eating and its impact on performance
- 31:45 Coaching philosophies: Making members ambassadors
- 41:30 Navigating parenthood while coaching and running a business
- 49:00 How to build and sell a successful CrossFit affiliate
- 1:02:00 The mindset of "winners win" and applying it to life and business
- 1:18:30 Final thoughts and looking ahead to Episode 300
Information
Author | Airey Bros. Radio |
Organization | Airey Bros. Radio |
Website | - |
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