Episode 44: Becoming Your Own Hero with Amanda JP Brown

Aug 24, 2020 · 26m 44s
Episode 44: Becoming Your Own Hero with Amanda JP Brown
Description

In this episode, former trauma therapist, transformational coach and author, Amanda JP Brown shares her 8 daily practices that can help you become your own hero in life. She shares...

show more
In this episode, former trauma therapist, transformational coach and author, Amanda JP Brown shares her 8 daily practices that can help you become your own hero in life. She shares her insights on how to process feelings through writing, how to love and accept yourself, how to reframe experiences in our mind, and why exploring the unknown can be a life changing experience.
show less
Information
Author Minutes On Growth
Organization Minutes On Growth
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search