In this episode, Shari Foos, marriage and family therapist & founder of her narrative method, shares her insights into cultivating relational awareness and mindfulness. She discusses the transformative power of an empathetic apology and how to apologize effectively. She highlights the importance of communicating without being reactive, and practicing love & vulnerability.

Learn more about her work on www.thenarrativemethod.org

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGrowth
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More resources available on www.minutesongrowth.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.