In this episode, I’m joined by Christy Byxbee, the wellness director of Dynamic Edge Wellness & Cryotherapy in Wilton, CT. We dive into the cutting-edge services offered at our wellness center, including personalized approaches to health and wellness, nutrition, hydration, and exercise. Christy shares her expertise on the benefits of infrared sauna by Good Health Sauna (11:17) and red light therapy (26:51) **CORRECTION** NPRS 6.9/10 down to 3/10 with the use of Red Light!
Wellness tip (20:00) Eat your protein! 
Sneak peak: Italian Nonna health tips (23:06) - Olive Oil up the nose!!!
Quick wrap up of the services offered at Dynamic Edge Wellness (26:03)
Whether you're curious about the latest in wellness technology or looking to optimize your health routine, this episode is packed with valuable insights and practical tips to help you on your journey to a healthier, happier you.
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Dr. Patrick Buckley