Flexible (Daily) Programming
Feb 15, 2019 ·
1h 47m 35s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
We speak so much about detailing out long term programming, how to potentiate one mesocycle into the next, how long to spend on one cycle and then the next, but...
show more
We speak so much about detailing out long term programming, how to potentiate one mesocycle into the next, how long to spend on one cycle and then the next, but we have never really spoken about a functional approach to flexible programming, ie waking up and deciding on a daily basis what to do next. This isn't an entirely lackluster approach to weightlifting, in fact with the right amount of knowledge about your own body and the principles of strength training, this can be an extremely productive means of programming.
For $1/month programming as well as The Morning Brew head to Patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
show less
For $1/month programming as well as The Morning Brew head to Patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
Information
| Author | Weightlifting House |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
