Transcribed

Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon

Apr 29, 2024 · 37m 25s
Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon
Description

Episode Highlights With Dr. Gabrielle Lyon - Why she went back to study nutrition after becoming a doctor and what she learned - The one patient that changed her life...

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Episode Highlights With Dr. Gabrielle Lyon
  • Why she went back to study nutrition after becoming a doctor and what she learned
  • The one patient that changed her life and her career trajectory 
  • Why we’ve been trying and failing to fix an obesity epidemic for 50 years and why we’ve gotten worse, not better
  • Fat is just a symptom of unhealthy skeletal muscle 
  • What happens when a person doesn’t have healthy skeletal muscle
  • The myth of “healthy sedentary individuals”
  • Having healthy skeletal muscle is the only way to be healthy
  • Skeletal muscle is its own organ system and why this is important 
  • Why muscle is the best protection for having a healthy pregnancy
  • Skeletal muscle is the only organ system
  • What a DEXA is and what it measures
  • The division between muscle mass and strength
  • What is happening in the body and the blood with unhealthy skeletal muscle
  • The loss of lean muscle mass is more detrimental than excess body fat!
  • How waist-to-hip ratio is helpful in understanding where fat is 
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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