Hey BaeFriends! It’s Britteny Floyd-Mayo, your Master Confidence Coach, Positive Psychology expert, Clinical Hypnotherapist , and the unapologetic voice behind Trap Yoga Bae. Today, we’re diving into a topic that’s bound to hit home — setting boundaries while navigating failure and healing.
In this episode, we’re talking about what happens when we take on everyone else’s issues, leaving our own growth and healing on the back burner. I’m all about helping you recognize that while compassion and empathy are beautiful, they should never come at the expense of your own well-being. Today, I’ll show you how to fill your cup first and set boundaries around your time, energy, and money, so you can thrive without burning out.
If you’re someone who feels like you’re constantly giving but still running on empty, this episode is for you. Grab your journal, settle in, and let’s dive into how you can stop the cycle of self-sacrifice, prioritize your healing, and show up stronger — not just for others, but for you. Let’s get into it, BaeFriends! 🎧

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