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Welcome to Shift Show, the revolutionary RSS feed hosted by Britteny Floyd-Mayo, founder of Trap Yoga Bae. This series offers an unfiltered, front-row seat to live coaching sessions from her...
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Welcome to Shift Show, the revolutionary RSS feed hosted by Britteny Floyd-Mayo, founder of Trap Yoga Bae. This series offers an unfiltered, front-row seat to live coaching sessions from her confidence accelerator program, Get With The Shift.
Britteny’s unique blend of positive psychology, relatable anecdotes, and no-nonsense coaching dives into real-life challenges like people-pleasing, self-sabotage, and poor boundary setting. Each episode empowers listeners to reclaim their identities, set firm boundaries, and cultivate unfukwitably confident self-love.
With episodes dropping three times a week, Shift Show provides a steady stream of inspiration and actionable advice. Whether you’re seeking to break free from societal expectations or simply find your true self, this is your go-to resource for personal growth and empowerment.
Join the Shift Show family, tune in, and get your shift together with Britteny Floyd-Mayo, changing lives one powerful episode at a time.
Join The Shift Show
show less
Britteny’s unique blend of positive psychology, relatable anecdotes, and no-nonsense coaching dives into real-life challenges like people-pleasing, self-sabotage, and poor boundary setting. Each episode empowers listeners to reclaim their identities, set firm boundaries, and cultivate unfukwitably confident self-love.
With episodes dropping three times a week, Shift Show provides a steady stream of inspiration and actionable advice. Whether you’re seeking to break free from societal expectations or simply find your true self, this is your go-to resource for personal growth and empowerment.
Join the Shift Show family, tune in, and get your shift together with Britteny Floyd-Mayo, changing lives one powerful episode at a time.
Join The Shift Show
Transcribed
28 NOV 2024 · Hey BaeFriends! It’s Britteny Floyd-Mayo, your favorite confidence coach and unapologetic truth-teller, here to help you get out of your own way and step fully into your power. Today, we’re diving into a topic we all need to hear: how to stay in your lane and stop feeling the need to prove your worth through constant validation.
In this episode, we’re talking about how sometimes the real work isn’t about showing up to prove you’re doing the work—it’s about actually living it. Whether you’re out here being a business baddie or just showing up for yourself, the truth is, you don’t need to be in practice when you’re already playing the game in real life. It’s about being where you need to be, trusting your timing, and understanding that no one’s applause will ever be louder or more important than the one you give yourself.
So if you’re tired of showing up just to be noticed, and you’re ready to live boldly and unapologetically for you, this episode is for you! Let’s jump in, BaeFriends!
https://trapyogabae.com/quiz
Transcribed
26 NOV 2024 · Hey BaeFriends, it's Britteny Floyd-Mayo, your go-to Confidence Coach, back with another episode of the Shift Show. Today, we’re diving deep into what it means to push through when it feels like life keeps throwing curveballs. If you’ve ever felt like you’re hanging on by a thread, waiting for that one test, that one relationship, or that one opportunity to work out and validate all your hard work—this episode is for you.
We’re talking about the moments when you feel like you’ve failed, when it seems like no matter how hard you’ve been grinding, the finish line keeps moving. But here’s the truth: those failures? They’re not your identity. They’re just chapters in your story. Every setback, every time you think you’ve hit the wall, is really just another opportunity for growth, another lesson in patience, perseverance, and trusting that you’re exactly where you’re meant to be.
In today’s episode, I want to challenge you to shift your perspective. Instead of rushing to the finish line or comparing your journey to someone else’s, let’s focus on owning the race you’re in. You’re not behind. You’re right on time, in your own time zone, learning what you need to learn. So get ready, because we’re about to reframe how you see failure and turn those so-called setbacks into stepping stones to the life you’ve been working toward.
https://trapyogabae.com/quiz
Transcribed
21 NOV 2024 · Hey BaeFriends! It’s Britteny Floyd-Mayo, your Confidence Coach and unapologetic truth-teller. Today, we’re diving into something we all need to hear — learning to show up for yourself, unapologetically, without needing validation from anyone else.
In this episode, we’re talking about how to stop seeking external approval and start trusting that you're right where you need to be. Whether you're out there making moves in your business or prioritizing your own well-being, it's time to realize that the only person who truly matters is you. Your life isn’t a scrimmage where you’re proving yourself to others. It’s the real thing, and you don’t need anyone’s applause to validate your worth.
So if you’ve ever felt like you had to prove you're doing the work just to get noticed, this episode is for you. Grab your journal, settle in, and let’s talk about what it means to live fully for yourself — without the need for anyone else’s stamp of approval. Let’s get into it, BaeFriends! 🎧
https://trapyogabae.com/quiz
Transcribed
19 NOV 2024 · Hey BaeFriends! It’s Britteny Floyd-Mayo, your Master Confidence Coach, Positive Psychology expert, Clinical Hypnotherapist , and the unapologetic voice behind Trap Yoga Bae. Today, we’re diving into a topic that’s bound to hit home — setting boundaries while navigating failure and healing.
In this episode, we’re talking about what happens when we take on everyone else’s issues, leaving our own growth and healing on the back burner. I’m all about helping you recognize that while compassion and empathy are beautiful, they should never come at the expense of your own well-being. Today, I’ll show you how to fill your cup first and set boundaries around your time, energy, and money, so you can thrive without burning out.
If you’re someone who feels like you’re constantly giving but still running on empty, this episode is for you. Grab your journal, settle in, and let’s dive into how you can stop the cycle of self-sacrifice, prioritize your healing, and show up stronger — not just for others, but for you. Let’s get into it, BaeFriends! 🎧
https://trapyogabae.com/quiz
Transcribed
4 OCT 2024 · Hey BaeFriends! It’s Britteny Floyd-Mayo, your favorite confidence coach, here to help you get your money game together and your boundaries on lock. Today, we’re diving into that tricky spot where you’re trying to be the good daughter, good big sister, and still live your luxury life without burning yourself out—or worse, going broke.
Let’s be real, we all know money stress is real stress. And if you’ve ever felt like you’re giving and giving to your family while your own goals get pushed to the side, then you know how draining that can be. In this episode, we’re breaking down how to make your money work for you, not against you. We’re going to give every single dollar a job and make sure that no matter what happens, you’re set up for success—and yes, still able to look out for your people without cutting yourself off from the good life you deserve.
So, grab your notebook and get ready to stop stressing over debt, start managing your finances like the boss you are, and set yourself up for a future where both your bank account and your boundaries stay in check. Let’s get into it, BaeFriends.
https://trapyogabae.com/quiz
Transcribed
2 OCT 2024 · Hey BaeFriends, it’s Britteny Floyd-Mayo, your favorite confidence coach who’s here to make sure you stay unfuckwithable. Today, we’re getting into some real shit about family dynamics, setting boundaries, and keeping your peace—even when those closest to you want to push every damn button you’ve got.
Listen, we all know that sometimes it’s not about cutting people off, but making sure you aren’t losing yourself trying to fix their mess. You know how family can be—they want you to do it all, but never change. In this episode, we’re breaking down how to stop playing superhero to everyone else’s problems and start preserving your own damn sanity. It’s all about learning that you can love them AND still protect your peace, BaeFriends.
Grab your notebook, because we’re about to talk about what it means to set boundaries so solid, even family drama can’t shake ‘em. If you've ever felt stuck between wanting to reconcile and feeling like you’re being taken advantage of—this one’s for you. Let’s dig into why it’s time to leave that guilt behind and take care of YOU.
https://trapyogabae.com/quiz
Transcribed
30 SEP 2024 · Hey BaeFriends, it’s Britteny Floyd-Mayo, your bold and unapologetic Confidence Coach, here to dive into one of the biggest challenges we face—trying to fit into someone else’s mold. Today’s episode is about breaking out of that box and showing up as you, without waiting for anyone’s permission or approval. No more shrinking to fit in or second-guessing your every move. This is about fully embracing who you are.
We’re talking about ditching the script and doing things your way—whether it’s in relationships, at work, or just in how you show up every day. It’s time to stop waiting for their validation and start moving through life on your terms. You can’t control their expectations, but you can control how you let them affect you. So grab your notebook, settle in, and let’s get into how we let go of people-pleasing and start living authentically. Trust me, this one’s going to leave you feeling liberated.
https://trapyogabae.com/quiz
Transcribed
27 SEP 2024 · "Hey, hey, it’s Britteny, your no-nonsense Confidence Coach. You ever have one of those days where you realize, 'Oops, I may have just done something embarrassing, but you know what? That’s me.' Today’s episode is all about embracing those human moments—yep, even when you’ve accidentally fuked up your precious eyebrows like I did. 🫠
We’re talking about that real confidence, the kind that comes when you accept every part of yourself—imperfections and all. I’ll walk you through why admitting that you're still learning, growing, and even messing up sometimes is actually the key to getting stronger. We’re here for some honest self-reflection, humor, and a whole lot of self-acceptance. So grab your favorite drink, settle in, and let's vibe. 🎧 You ready?”
https://trapyogabae.com/quiz
Transcribed
25 SEP 2024 · Hey BaeFriends, Britteny Floyd-Mayo here, your unapologetic Confidence Coach and the fearless leader of Trap Yoga Bae, bringing you another episode of Shift Show. You already know we keep it raw, real, and transformational in this space.
Today’s episode hits home for anyone who’s ever had to set a boundary with a side of attitude. 😤 Growing up scrappy—like me, from Oakland—we learned that boundaries meant telling people off with all the heat. But now that we’re leveling up, we’re discovering that true power is in setting boundaries with grace—no raised voices needed. 🧘🏾♀️
In this episode, we’re going from aggressive “hell no’s” to calm, collected “no thank you’s.” It’s all about holding your ground without leaving your throne and making sure people respect your peace. So grab your notebook, and let’s get into how to set boundaries like the boss you are, BaeFriends! 🌟
https://trapyogabae.com/quiz
Transcribed
23 SEP 2024 · Hey BaeFriends, it’s Britteny Floyd-Mayo, founder of Trap Yoga Bae, your go-to Confidence Coach and Positive Psychology Advocate! Welcome back to Shift Show, where I pull back the curtain on my real-time coaching sessions, no edits, no fluff—just straight truth and transformation.
In today’s episode, we’re diving into a topic so many of us deal with but don’t talk about enough—imposter syndrome, that sneaky feeling of "Did I really earn my place here?" We'll explore how to stand in your worth and stop feeling like you slid through the cracks.
We're talking about how to own your success without feeling guilty, and how to stop creating unnecessary battles just to feel like you deserve the blessings that are already yours. If you’ve ever felt like you lucked into something you didn’t earn, or had to fight to feel worthy of what’s meant for you, this episode is for you.
Grab a pen, take notes, and get ready to remind yourself that everything you have, you deserve. Let’s get into it!
https://trapyogabae.com/quiz
Welcome to Shift Show, the revolutionary RSS feed hosted by Britteny Floyd-Mayo, founder of Trap Yoga Bae. This series offers an unfiltered, front-row seat to live coaching sessions from her...
show more
Welcome to Shift Show, the revolutionary RSS feed hosted by Britteny Floyd-Mayo, founder of Trap Yoga Bae. This series offers an unfiltered, front-row seat to live coaching sessions from her confidence accelerator program, Get With The Shift.
Britteny’s unique blend of positive psychology, relatable anecdotes, and no-nonsense coaching dives into real-life challenges like people-pleasing, self-sabotage, and poor boundary setting. Each episode empowers listeners to reclaim their identities, set firm boundaries, and cultivate unfukwitably confident self-love.
With episodes dropping three times a week, Shift Show provides a steady stream of inspiration and actionable advice. Whether you’re seeking to break free from societal expectations or simply find your true self, this is your go-to resource for personal growth and empowerment.
Join the Shift Show family, tune in, and get your shift together with Britteny Floyd-Mayo, changing lives one powerful episode at a time.
Join The Shift Show
show less
Britteny’s unique blend of positive psychology, relatable anecdotes, and no-nonsense coaching dives into real-life challenges like people-pleasing, self-sabotage, and poor boundary setting. Each episode empowers listeners to reclaim their identities, set firm boundaries, and cultivate unfukwitably confident self-love.
With episodes dropping three times a week, Shift Show provides a steady stream of inspiration and actionable advice. Whether you’re seeking to break free from societal expectations or simply find your true self, this is your go-to resource for personal growth and empowerment.
Join the Shift Show family, tune in, and get your shift together with Britteny Floyd-Mayo, changing lives one powerful episode at a time.
Join The Shift Show
Information
| Author | **** |
| Organization | Good Good Media |
| Categories | Society & Culture |
| Website | trapyogabae.com |
| hello@itsyogabae.com |
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