Transcribed
“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta
Oct 22, 2024 ·
39m 15s
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“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta
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Description
Episode Highlights With Sara Banta - Alcohol tells your body to store fat, regardless of what you are eating - Calories do count, but they aren’t the only factor -...
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Episode Highlights With Sara Banta
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- Alcohol tells your body to store fat, regardless of what you are eating
- Calories do count, but they aren’t the only factor
- All calories are also different
- Mitochondria and cellular energy — why these are important, and how to support this
- Top fat-burning foods and top foods that make you store fat
- More reasons to prioritize protein and the specifics to know around this
- It is very difficult for your body to turn protein into fat
- The best proteins to focus on and why whole food proteins are so important
- Fat-storing fats: seed oils, processed oils, nuts and seeds in excess
- Fat-burning foods: olive oil, wild meats
- The real deal with carbs and why we don’t need to avoid them completely, just understand how to use them correctly
- Supplements and strategies to increase the body’s natural fat-burning potential
- Sara Banta Health - Website
- Accelerated Health
Information
| Author | Katie Wells |
| Organization | Katie Wells |
| Website | - |
| Tags |
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