How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella
Sep 11, 2024 ·
49m 35s
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Description
Episode Highlights With Cristina from Everbella - How she went from living in a city to living on a homestead with her kids and growing food and raising animals -...
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Episode Highlights With Cristina from Everbella
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- How she went from living in a city to living on a homestead with her kids and growing food and raising animals
- Her health journey that led to the work she does today
- Hair health is an inside story, and internal nutrients make a big difference
- What hair is made out of and how to support it from the inside out
- How stress can affect hair health
- What cortisol does to estrogen levels and hair
- The five ways hormonal changes affect hair
- How hair grows and why understanding this can help support it
- The four different cycles of hair growth
- How hormone changes can get your hair stuck in the shedding phase
- Warning signs to look for before your hair starts falling out
- How to support the body in producing the right amount of estrogen
- Ways to support healthy hair with nutrition and supplementation
- Yet another reason protein is important… this time for hair
- The most effective nutrients for supporting estrogen levels and healthy hair production
- You can’t produce keratin without biotin
- The unusual foods and nutrients that drastically support hair that you might not be getting
- Hair healthy reasons to get the right amount of sunlight
- Everbella - Use code wellnessmama40 for a discount
- D Minder app
Information
| Author | Katie Wells |
| Organization | Katie Wells |
| Website | - |
| Tags |
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