How Much Is Enough…Fitness Deconditioning
Nov 22, 2021 ·
6m 6s
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Description
We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working...
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We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working out which gives deteriorated symptoms to your fitness goals.
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Liz Armour-Facebook
fitbeauty_101-Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok
Fit Beauty 101-YouTube
fitbeauty101.com-website
blog.fitbeauty101.com-Wordpress blog
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| Author | Liz Armour |
| Website | - |
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