22 NOV 2021 · We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working out which gives deteriorated symptoms to your fitness goals. Liz Armour-Facebook fitbeauty_101-Instagram @fitbeauty_101-Twitter @fitbeauty_101-TikTok Fit Beauty 101-YouTube fitbeauty101.com-website blog.fitbeauty101.com-Wordpress blog

15 NOV 2021 · Muscle stability is a process that uses certain types muscles to give you the ability to have better posture in your workout and everyday life. Liz Armour-Facebook fitbeauty_101-Instagram @fitbeauty_101-Twitter @fitbeauty_101-TikTok Fit Beauty 101- YouTube channel My blog HOMEWÈRK is available on my website fitbeauty101.com And on Wordpress https://blog.fitbeauty101.com/

8 NOV 2021 · Many don’t think of the importance of the health of your pelvic floor muscles, these muscles are important. Using Kegel exercise is a very vital part of pelvic floor strengthening. If you’ve enjoyed this podcast and want more content from me. Go to my other social medias. Liz Armour- Facebook fitbeauty_101- Instagram @fitbeauty_101-TikTok @fitbeauty_101-Twitter Fit Beauty 101- YouTube My blog HOMEWÈRK is available on my website fitbeauty101.com Ladies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS

2 NOV 2021 · Today’s episode is all about waist training. I’m an advocate for waist training. Personally I love it! I initially started waist training like 2017 to lose weight. But whenever you’re new to something you have trial and error. Interested in purchasing a waist trainer go to prettygirlswaisted.com and use my promo code FITBEAUTY for $5 off your purchase! Thank you for tuning in! Liz Armour- Facebook fitbeauty_101- Instagram @fitbeauty_101-Twitter @fitbeauty_101-TikTok FIT BEAUTY 101- YouTube Website fitbeauty101.com for my blog page HOMEWÈRK My blog is also available on Wordpress https://blog.fitbeauty101.com/blog/

30 OCT 2021 · Hi! I’m Liz Armour an ISSA Certified Personal Trainer My passion is Wellness and helping others especially women and that is how Fit Beauty 101 was birthed! This is my very first podcast! So let’s chat about body types… Working with your body type can help you understand how to maximize your potential and not get frustrated by your limitations. Thank You for listening if you’re interested in my content I’m on other social media Liz Armour- Facebook fitbeauty_101- Instagram @fitbeauty_101- Twitter @fitbeauty_101- TikTok Fit Beauty 101- YouTube channel